Viungo Curd casserole
| jibini la mafuta 18% | 250.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| semolina | 5.0 (kijiko cha meza) |
| machungwa peel | 3.0 (kijiko cha meza) |
| vanillin | 2.0 (gramu) |
| sukari | 5.0 (kijiko cha meza) |
| chumvi ya meza | 4.0 (gramu) |
| soda | 1.0 (kijiko) |
| zabibu | 30.0 (gramu) |
| apricot | 20.0 (gramu) |
Njia ya maandalizi
Saga kabisa jibini la jumba na yai, ongeza chumvi, sukari, soda, zest ya machungwa, zabibu na apricots zilizokaushwa, semolina, changanya vizuri na uweke misa inayosababishwa katika safu hata katika fomu iliyotiwa mafuta na mafuta. Oka katika oveni ya awali kwa digrii 180 hadi hudhurungi ya dhahabu na utumie na cream ya sour, asali au jam.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 239.6 | Kpi 1684 | 14.2% | 5.9% | 703 g |
| Protini | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Mafuta | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| Wanga | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| asidi za kikaboni | 24 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| Maji | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 4.6% | 900 g |
| Vitamini B4, choline | 43.6 mg | 500 mg | 8.7% | 3.6% | 1147 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamini B9, folate | 15.2 μg | 400 μg | 3.8% | 1.6% | 2632 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.2% | 1000 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.6% | 2571 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.5% | 1667 g |
| Vitamini H, biotini | 3.9 μg | 50 μg | 7.8% | 3.3% | 1282 g |
| Vitamini PP, NO | 1.7944 mg | 20 mg | 9% | 3.8% | 1115 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 177.3 mg | 2500 mg | 7.1% | 3% | 1410 g |
| Kalsiamu, Ca | 66.9 mg | 1000 mg | 6.7% | 2.8% | 1495 g |
| Silicon, Ndio | 1.1 mg | 30 mg | 3.7% | 1.5% | 2727 g |
| Magnesiamu, Mg | 19.7 mg | 400 mg | 4.9% | 2% | 2030 g |
| Sodiamu, Na | 41.5 mg | 1300 mg | 3.2% | 1.3% | 3133 g |
| Sulphur, S | 38.1 mg | 1000 mg | 3.8% | 1.6% | 2625 g |
| Fosforasi, P | 109.8 mg | 800 mg | 13.7% | 5.7% | 729 g |
| Klorini, Cl | 430.2 mg | 2300 mg | 18.7% | 7.8% | 535 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 107.7 μg | ~ | |||
| Bohr, B. | 26.3 μg | ~ | |||
| Vanadium, V | 19.5 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Cobalt, Kampuni | 6.3 μg | 10 μg | 63% | 26.3% | 159 g |
| Manganese, Mh | 0.0938 mg | 2 mg | 4.7% | 2% | 2132 g |
| Shaba, Cu | 65.4 μg | 1000 μg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Kiongozi, Sn | 0.6 μg | ~ | |||
| Selenium, Ikiwa | 8.3 μg | 55 μg | 15.1% | 6.3% | 663 g |
| Titan, wewe | 1.7 μg | ~ | |||
| Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.2% | 19704 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinki, Zn | 0.3724 mg | 12 mg | 3.1% | 1.3% | 3222 g |
| Wanga wanga | |||||
| Wanga na dextrins | 13.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 88.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 239,6 kcal.
Casserole ya jibini la Cottage vitamini na madini mengi kama: vitamini A - 22,2%, vitamini B2 - 11,1%, fosforasi - 13,7%, klorini - 18,7%, cobalt - 63%, seleniamu - 15,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Curd casserole KWA 100 g
- Kpi 236
- Kpi 157
- Kpi 333
- Kpi 97
- Kpi 0
- Kpi 399
- Kpi 0
- Kpi 0
- Kpi 264
- Kpi 232
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 239,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Curd casserole, mapishi, kalori, virutubisho