Viungo Casserole ya curd na tambi
| pasta | 250.0 (gramu) |
| jibini la jumba lenye ujasiri 9% | 400.0 (gramu) |
| sukari | 0.5 (glasi ya nafaka) |
| soda | 1.0 (kijiko) |
| chumvi ya meza | 0.5 (kijiko) |
| siagi | 50.0 (gramu) |
Njia ya maandalizi
Pika pasta, gramu 200-300. Tofauti changanya gramu 400 za jibini la Cottage, glasi nusu ya sukari, kijiko 1 cha soda, chumvi ili kuonja. Piga wazungu watatu, changanya na jibini la kottage, kisha ongeza tambi. Paka fomu na siagi, nyunyiza na mkate wa mkate, weka misa ya curd, kiwango. Mimina siagi iliyoyeyuka juu, nyunyiza na mkate. Oka kwa dakika 30-40.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 228.5 | Kpi 1684 | 13.6% | 6% | 737 g |
| Protini | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Mafuta | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| Wanga | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| asidi za kikaboni | 30 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| Maji | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamini B4, choline | 12.3 mg | 500 mg | 2.5% | 1.1% | 4065 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.6% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.9% | 5000 g |
| Vitamini B9, folate | 4.7 μg | 400 μg | 1.2% | 0.5% | 8511 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.8% | 2500 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Vitamini PP, NO | 2.3592 mg | 20 mg | 11.8% | 5.2% | 848 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 78.8 mg | 2500 mg | 3.2% | 1.4% | 3173 g |
| Kalsiamu, Ca | 80.8 mg | 1000 mg | 8.1% | 3.5% | 1238 g |
| Silicon, Ndio | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesiamu, Mg | 13.9 mg | 400 mg | 3.5% | 1.5% | 2878 g |
| Sodiamu, Na | 22.1 mg | 1300 mg | 1.7% | 0.7% | 5882 g |
| Sulphur, S | 17.6 mg | 1000 mg | 1.8% | 0.8% | 5682 g |
| Fosforasi, P | 112.9 mg | 800 mg | 14.1% | 6.2% | 709 g |
| Klorini, Cl | 471.1 mg | 2300 mg | 20.5% | 9% | 488 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 2.2% | 2000 g |
| Manganese, Mh | 0.1335 mg | 2 mg | 6.7% | 2.9% | 1498 g |
| Shaba, Cu | 161.8 μg | 1000 μg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 2.3% | 1892 g |
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 76923 g | |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinki, Zn | 0.1712 mg | 12 mg | 1.4% | 0.6% | 7009 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 12.4 mg | upeo wa 300 mg |
Thamani ya nishati ni 228,5 kcal.
Casserole iliyokatwa na tambi vitamini na madini mengi kama: vitamini PP - 11,8%, fosforasi - 14,1%, klorini - 20,5%, shaba - 16,2%
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Curd casserole na tambi KWA 100 g
- Kpi 345
- Kpi 169
- Kpi 399
- Kpi 0
- Kpi 0
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 228,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Casserole ya curd na tambi, kichocheo, kalori, virutubisho