Viungo Curd mayonnaise
jibini la chini lenye mafuta 0,6% | 100.0 (gramu) |
ng'ombe wa maziwa | 0.5 (glasi ya nafaka) |
mafuta ya alizeti | 5.0 (kijiko cha meza) |
maji ya limau | 2.0 (kijiko cha meza) |
chumvi ya meza | 0.3 (kijiko) |
sukari | 1.0 (kijiko) |
Njia ya maandalizi
Changanya jibini la kottage na maziwa na siagi, piga mchanganyiko, na kuongeza chumvi, sukari na maji ya limao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 290.3 | Kpi 1684 | 17.2% | 5.9% | 580 g |
Protini | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
Mafuta | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
Wanga | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
asidi za kikaboni | 35.4 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
Maji | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
Ash | 0.7 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
Retinol | 0.01 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
Vitamini B4, choline | 7.1 mg | 500 mg | 1.4% | 0.5% | 7042 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
Vitamini B9, folate | 14.5 μg | 400 μg | 3.6% | 1.2% | 2759 g |
Vitamini B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 5.8% | 600 g |
Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 1.9% | 1837 g |
Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
Vitamini E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 24.8% | 139 g |
Vitamini H, biotini | 3.3 μg | 50 μg | 6.6% | 2.3% | 1515 g |
Vitamini PP, NO | 1.4616 mg | 20 mg | 7.3% | 2.5% | 1368 g |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 97.2 mg | 2500 mg | 3.9% | 1.3% | 2572 g |
Kalsiamu, Ca | 80 mg | 1000 mg | 8% | 2.8% | 1250 g |
Magnesiamu, Mg | 12.8 mg | 400 mg | 3.2% | 1.1% | 3125 g |
Sodiamu, Na | 32.9 mg | 1300 mg | 2.5% | 0.9% | 3951 g |
Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 0.4% | 8772 g |
Fosforasi, P | 86.4 mg | 800 mg | 10.8% | 3.7% | 926 g |
Klorini, Cl | 607.7 mg | 2300 mg | 26.4% | 9.1% | 378 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 15.1 μg | ~ | |||
Bohr, B. | 19 μg | ~ | |||
Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.4% | 9000 g |
Iodini, mimi | 2.7 μg | 150 μg | 1.8% | 0.6% | 5556 g |
Cobalt, Kampuni | 1 μg | 10 μg | 10% | 3.4% | 1000 g |
Manganese, Mh | 0.0108 mg | 2 mg | 0.5% | 0.2% | 18519 g |
Shaba, Cu | 50.2 μg | 1000 μg | 5% | 1.7% | 1992 g |
Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.4% | 1429 g |
Kiongozi, Sn | 3.9 μg | ~ | |||
Selenium, Ikiwa | 9.6 μg | 55 μg | 17.5% | 6% | 573 g |
Nguvu, Sr. | 5.1 μg | ~ | |||
Fluorini, F | 16.7 μg | 4000 μg | 0.4% | 0.1% | 23952 g |
Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
Zinki, Zn | 0.2491 mg | 12 mg | 2.1% | 0.7% | 4817 g |
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 2.4 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 0.6 mg | upeo wa 300 mg |
Thamani ya nishati ni 290,3 kcal.
Mayonnaise ya curd vitamini na madini mengi kama: vitamini B12 - 16,7%, vitamini E - 72%, klorini - 26,4%, seleniamu - 17,5%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Selenium - kipengele muhimu cha mfumo wa ulinzi wa antioxidant wa mwili wa binadamu, una athari ya kinga ya mwili, inashiriki katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Beck (osteoarthritis na ulemavu mwingi wa viungo, mgongo na miisho), ugonjwa wa Keshan (ugonjwa wa moyo wa kawaida), urithi wa thrombastenia.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Curry mayonesi KWA 100 g
- Kpi 110
- Kpi 60
- Kpi 899
- Kpi 33
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 290,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mayonesi ya Curd, mapishi, kalori, virutubisho