Viungo Kunywa "Fanta"
machungwa peel | 500.0 (gramu) |
asidi ya limao | 2.0 (kijiko) |
sukari | 2.0 (glasi ya nafaka) |
maji | 4000.0 (gramu) |
Njia ya maandalizi
Loweka zest ya machungwa katika lita 2 za maji, ongeza asidi ya citric. Wacha isimame kwa siku moja. Kisha songa zest kupitia grinder ya nyama, ongeza sukari na lita 2 za maji. Weka moto mdogo, chemsha na chemsha kwa dakika 10. Baridi, futa. Kunywa kinywaji kilichopozwa, au unaweza kumwaga moto kwenye makopo yaliyotayarishwa na kuifunga na vifuniko vya bati.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 27.6 | Kpi 1684 | 1.6% | 5.8% | 6101 g |
Protini | 0.1 g | 76 g | 0.1% | 0.4% | 76000 g |
Mafuta | 0.01 g | 56 g | 560000 g | ||
Wanga | 7.2 g | 219 g | 3.3% | 12% | 3042 g |
Maji | 82.2 g | 2273 g | 3.6% | 13% | 2765 g |
vitamini | |||||
Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 g |
Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 g |
Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 g |
Vitamini B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 g |
Vitamini B9, folate | 1 μg | 400 μg | 0.3% | 1.1% | 40000 g |
Vitamini C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 g |
Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 g |
Vitamini PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 g |
niacin | 0.03 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 g |
Kalsiamu, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 g |
Magnesiamu, Mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 g |
Sodiamu, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 g |
Sulphur, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 g |
Fosforasi, P | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 g |
Klorini, Cl | 0.5 mg | 2300 mg | 460000 g | ||
Fuatilia Vipengee | |||||
Bohr, B. | 18.9 μg | ~ | |||
Chuma, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 g |
Manganese, Mh | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 g |
Shaba, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 g |
Molybdenum, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 g |
Fluorini, F | 1.1 μg | 4000 μg | 363636 g | ||
Zinki, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 g |
Thamani ya nishati ni 27,6 kcal.
KALORI NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa "Fanta" KWA 100 g
- Kpi 97
- Kpi 0
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 27,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi "Fanta" kinywaji, mapishi, kalori, virutubisho