Kinywaji cha Kichocheo "Fanta". Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Kunywa "Fanta"

machungwa peel 500.0 (gramu)
asidi ya limao 2.0 (kijiko)
sukari 2.0 (glasi ya nafaka)
maji 4000.0 (gramu)
Njia ya maandalizi

Loweka zest ya machungwa katika lita 2 za maji, ongeza asidi ya citric. Wacha isimame kwa siku moja. Kisha songa zest kupitia grinder ya nyama, ongeza sukari na lita 2 za maji. Weka moto mdogo, chemsha na chemsha kwa dakika 10. Baridi, futa. Kunywa kinywaji kilichopozwa, au unaweza kumwaga moto kwenye makopo yaliyotayarishwa na kuifunga na vifuniko vya bati.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 27.6Kpi 16841.6%5.8%6101 g
Protini0.1 g76 g0.1%0.4%76000 g
Mafuta0.01 g56 g560000 g
Wanga7.2 g219 g3.3%12%3042 g
Maji82.2 g2273 g3.6%13%2765 g
vitamini
Vitamini A, RE1 μg900 μg0.1%0.4%90000 g
Retinol0.001 mg~
Vitamini B1, thiamine0.004 mg1.5 mg0.3%1.1%37500 g
Vitamini B2, riboflauini0.002 mg1.8 mg0.1%0.4%90000 g
Vitamini B5, pantothenic0.02 mg5 mg0.4%1.4%25000 g
Vitamini B6, pyridoxine0.006 mg2 mg0.3%1.1%33333 g
Vitamini B9, folate1 μg400 μg0.3%1.1%40000 g
Vitamini C, ascorbic4.3 mg90 mg4.8%17.4%2093 g
Vitamini E, alpha tocopherol, TE0.05 mg15 mg0.3%1.1%30000 g
Vitamini PP, NO0.0466 mg20 mg0.2%0.7%42918 g
niacin0.03 mg~
macronutrients
Potasiamu, K17.8 mg2500 mg0.7%2.5%14045 g
Kalsiamu, Ca4.5 mg1000 mg0.5%1.8%22222 g
Magnesiamu, Mg1.3 mg400 mg0.3%1.1%30769 g
Sodiamu, Na1.3 mg1300 mg0.1%0.4%100000 g
Sulphur, S1.1 mg1000 mg0.1%0.4%90909 g
Fosforasi, P2.4 mg800 mg0.3%1.1%33333 g
Klorini, Cl0.5 mg2300 mg460000 g
Fuatilia Vipengee
Bohr, B.18.9 μg~
Chuma, Fe0.09 mg18 mg0.5%1.8%20000 g
Manganese, Mh0.0043 mg2 mg0.2%0.7%46512 g
Shaba, Cu25.9 μg1000 μg2.6%9.4%3861 g
Molybdenum, Mo.0.1 μg70 μg0.1%0.4%70000 g
Fluorini, F1.1 μg4000 μg363636 g
Zinki, Zn0.0135 mg12 mg0.1%0.4%88889 g

Thamani ya nishati ni 27,6 kcal.

KALORI NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa "Fanta" KWA 100 g
  • Kpi 97
  • Kpi 0
  • Kpi 399
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 27,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi "Fanta" kinywaji, mapishi, kalori, virutubisho

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