Viungo Kunywa "Forest byl"
| bilberry | 4.0 (glasi ya nafaka) |
| ng'ombe wa maziwa | 2.0 (glasi ya nafaka) |
| sukari | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Sugua blueberries zilizoandaliwa kupitia ungo, mimina ndani ya bakuli, ongeza maziwa baridi na koroga. Kutumikia kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 67.6 | Kpi 1684 | 4% | 5.9% | 2491 g |
| Protini | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Mafuta | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Wanga | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| asidi za kikaboni | 0.7 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Maji | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 900 μg | 900 μg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamini B4, choline | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitamini B9, folate | 1.7 μg | 400 μg | 0.4% | 0.6% | 23529 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.9% | 3000 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamini H, biotini | 1.1 μg | 50 μg | 2.2% | 3.3% | 4545 g |
| Vitamini PP, NO | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Kalsiamu, Ca | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Magnesiamu, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodiamu, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sulphur, S | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosforasi, P | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Klorini, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 16.9 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 3% | 5000 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Manganese, Mh | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Shaba, Cu | 4 μg | 1000 μg | 0.4% | 0.6% | 25000 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.6% | 4118 g |
| Kiongozi, Sn | 4.4 μg | ~ | |||
| Selenium, Ikiwa | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Nguvu, Sr. | 5.7 μg | ~ | |||
| Fluorini, F | 6.7 μg | 4000 μg | 0.2% | 0.3% | 59701 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.1% | 7143 g |
| Zinki, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.1 g | upeo 100 г |
Thamani ya nishati ni 67,6 kcal.
Kunywa "byl ya Msitu" vitamini na madini mengi kama: vitamini A - 100%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa "Forest Byl" KWA 100 g
- Kpi 44
- Kpi 60
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 67,6 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya utayarishaji ya kunywa "Forest Byl", mapishi, kalori, virutubisho.