Kichocheo cha Kinywaji kutoka kwa apricots kavu. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Kinywaji cha apricot kavu

apricot 77.0 (gramu)
asali 125.0 (gramu)
maji 1000.0 (gramu)
Njia ya maandalizi

Apricots zilizokaushwa tayari hutiwa na maji ya moto, kuchemshwa, matunda husuguliwa, pamoja na kutumiwa, kufunikwa na kifuniko, na kuingizwa kwa dakika 25-30. Kisha ongeza asali na koroga mpaka itafutwa kabisa.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 47.4Kpi 16842.8%5.9%3553 g
Protini0.4 g76 g0.5%1.1%19000 g
Mafuta0.02 g56 g280000 g
Wanga12.1 g219 g5.5%11.6%1810 g
asidi za kikaboni0.2 g~
Fiber ya viungo1.2 g20 g6%12.7%1667 g
Maji90.9 g2273 g4%8.4%2501 g
Ash0.3 g~
vitamini
Vitamini A, RE200 μg900 μg22.2%46.8%450 g
Retinol0.2 mg~
Vitamini B1, thiamine0.007 mg1.5 mg0.5%1.1%21429 g
Vitamini B2, riboflauini0.02 mg1.8 mg1.1%2.3%9000 g
Vitamini B5, pantothenic0.01 mg5 mg0.2%0.4%50000 g
Vitamini B6, pyridoxine0.01 mg2 mg0.5%1.1%20000 g
Vitamini B9, folate1.6 μg400 μg0.4%0.8%25000 g
Vitamini C, ascorbic0.3 mg90 mg0.3%0.6%30000 g
Vitamini H, biotini0.004 μg50 μg1250000 g
Vitamini PP, NO0.1064 mg20 mg0.5%1.1%18797 g
niacin0.04 mg~
macronutrients
Potasiamu, K117.5 mg2500 mg4.7%9.9%2128 g
Kalsiamu, Ca12 mg1000 mg1.2%2.5%8333 g
Magnesiamu, Mg7.1 mg400 mg1.8%3.8%5634 g
Sodiamu, Na3.9 mg1300 mg0.3%0.6%33333 g
Sulphur, S0.1 mg1000 mg1000000 g
Fosforasi, P11.1 mg800 mg1.4%3%7207 g
Klorini, Cl2.1 mg2300 mg0.1%0.2%109524 g
Fuatilia Vipengee
Chuma, Fe0.3 mg18 mg1.7%3.6%6000 g
Iodini, mimi0.2 μg150 μg0.1%0.2%75000 g
Cobalt, Kampuni0.03 μg10 μg0.3%0.6%33333 g
Manganese, Mh0.0037 mg2 mg0.2%0.4%54054 g
Shaba, Cu6.5 μg1000 μg0.7%1.5%15385 g
Fluorini, F11 μg4000 μg0.3%0.6%36364 g
Zinki, Zn0.0103 mg12 mg0.1%0.2%116505 g
Wanga wanga
Wanga na dextrins0.8 g~
Mono- na disaccharides (sukari)11.2 gupeo 100 г

Thamani ya nishati ni 47,4 kcal.

Kunywa kutoka Kuragi vitamini na madini mengi kama: vitamini A - 22,2%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa parachichi zilizokaushwa KWA 100 g
  • Kpi 232
  • Kpi 328
  • Kpi 0
Tags: Jinsi ya kupika, kalori ya 47,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Kunywa kutoka kwa apricots kavu, mapishi, kalori, virutubisho

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