Viungo Kinywaji cha apricot kavu
apricot | 77.0 (gramu) |
asali | 125.0 (gramu) |
maji | 1000.0 (gramu) |
Njia ya maandalizi
Apricots zilizokaushwa tayari hutiwa na maji ya moto, kuchemshwa, matunda husuguliwa, pamoja na kutumiwa, kufunikwa na kifuniko, na kuingizwa kwa dakika 25-30. Kisha ongeza asali na koroga mpaka itafutwa kabisa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 47.4 | Kpi 1684 | 2.8% | 5.9% | 3553 g |
Protini | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
Mafuta | 0.02 g | 56 g | 280000 g | ||
Wanga | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
asidi za kikaboni | 0.2 g | ~ | |||
Fiber ya viungo | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
Maji | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
Ash | 0.3 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
Vitamini B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
Vitamini H, biotini | 0.004 μg | 50 μg | 1250000 g | ||
Vitamini PP, NO | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
niacin | 0.04 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
Kalsiamu, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
Magnesiamu, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
Sodiamu, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
Sulphur, S | 0.1 mg | 1000 mg | 1000000 g | ||
Fosforasi, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
Klorini, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
Cobalt, Kampuni | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
Manganese, Mh | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
Shaba, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
Fluorini, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
Zinki, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
Wanga wanga | |||||
Wanga na dextrins | 0.8 g | ~ | |||
Mono- na disaccharides (sukari) | 11.2 g | upeo 100 г |
Thamani ya nishati ni 47,4 kcal.
Kunywa kutoka Kuragi vitamini na madini mengi kama: vitamini A - 22,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa parachichi zilizokaushwa KWA 100 g
- Kpi 232
- Kpi 328
- Kpi 0
Tags: Jinsi ya kupika, kalori ya 47,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Kunywa kutoka kwa apricots kavu, mapishi, kalori, virutubisho