Viungo Quince kunywa na cream ya sour
| kawaida | 2.0 (kipande) |
| maji | 1000.0 (gramu) |
| cream | 0.5 (glasi ya nafaka) |
| sukari | 2.0 (kijiko) |
| chumvi ya meza | 0.2 (kijiko) |
Njia ya maandalizi
Kata quince, iliyosafishwa kutoka kwenye ngozi na chumba cha mbegu, ndani ya cubes na uweke sufuria, ongeza maji, ongeza chumvi na sukari na upike kwenye moto mdogo hadi laini. Kisha ongeza cream ya sour, koroga, chemsha kwa dakika 3 na utumie moto.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 32.7 | Kpi 1684 | 1.9% | 5.8% | 5150 g |
| Protini | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Mafuta | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| Wanga | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| asidi za kikaboni | 6.2 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Maji | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.9% | 37500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.8% | 18000 g |
| Vitamini B4, choline | 8.7 mg | 500 mg | 1.7% | 5.2% | 5747 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.9% | 40000 g |
| Vitamini B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 5.5% | 5625 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.9% | 37500 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamini PP, NO | 0.0698 mg | 20 mg | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 30.9 mg | 2500 mg | 1.2% | 3.7% | 8091 g |
| Kalsiamu, Ca | 10.2 mg | 1000 mg | 1% | 3.1% | 9804 g |
| Magnesiamu, Mg | 2.7 mg | 400 mg | 0.7% | 2.1% | 14815 g |
| Sodiamu, Na | 5.2 mg | 1300 mg | 0.4% | 1.2% | 25000 g |
| Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Fosforasi, P | 7.9 mg | 800 mg | 1% | 3.1% | 10127 g |
| Klorini, Cl | 97.6 mg | 2300 mg | 4.2% | 12.8% | 2357 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 8.6% | 3600 g |
| Iodini, mimi | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Cobalt, Kampuni | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Manganese, Mh | 0.0006 mg | 2 mg | 333333 g | ||
| Shaba, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Ikiwa | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 1 μg | 4000 μg | 400000 g | ||
| Zinki, Zn | 0.0175 mg | 12 mg | 0.1% | 0.3% | 68571 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.2 g | upeo 100 г |
Thamani ya nishati ni 32,7 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka kwa quince na cream tamu KWA 100 g
- Kpi 48
- Kpi 0
- Kpi 162
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 32,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa Quince kunywa na cream ya sour, mapishi, kalori, virutubisho