Viungo Mayai na mayonesi na kupamba
| yai ya kuku | 1.0 (kipande) |
| viazi | 15.0 (gramu) |
| karoti | 10.0 (gramu) |
| tango iliyochapwa | 10.0 (gramu) |
| nyanya | 15.0 (gramu) |
| mbaazi za kijani | 10.0 (gramu) |
| Jelly kwa nyama au samaki | 10.0 (gramu) |
| mayonnaise | 40.0 (gramu) |
| Mchuzi wa Kusini | 4.0 (gramu) |
Njia ya maandalizi
Mboga iliyoandaliwa hukatwa vipande nyembamba, iliyokamuliwa na sehemu ya mayonesi (15-20 g) na mchuzi wa Kusini. Mboga ya mboga huwekwa kwa sehemu, nusu ya mayai ya kuchemsha huwekwa juu na kumwaga na mayonesi iliyobaki. Katika likizo, sahani hupambwa na jelly iliyokatwa na mboga. Sahani inaweza kutolewa bila jelly au bila sahani ya kando, mtawaliwa, kupunguza mavuno. Mchuzi wa Kusini unaweza kubadilishwa na mayonnaise.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 251 | Kpi 1684 | 14.9% | 5.9% | 671 g |
| Protini | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| Mafuta | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| Wanga | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Maji | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 900 μg | 900 μg | 100% | 39.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamini B4, choline | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamini B9, folate | 6.1 μg | 400 μg | 1.5% | 0.6% | 6557 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
| Vitamini D, calciferol | 0.7 μg | 10 μg | 7% | 2.8% | 1429 g |
| Vitamini E, alpha tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
| Vitamini H, biotini | 6.8 μg | 50 μg | 13.6% | 5.4% | 735 g |
| Vitamini PP, NO | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
| Kalsiamu, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Magnesiamu, Mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
| Sodiamu, Na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
| Sulphur, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
| Fosforasi, P | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
| Klorini, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 114.3 μg | ~ | |||
| Bohr, B. | 38.9 μg | ~ | |||
| Vanadium, V | 22.8 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodini, mimi | 7.9 μg | 150 μg | 5.3% | 2.1% | 1899 g |
| Cobalt, Kampuni | 4.4 μg | 10 μg | 44% | 17.5% | 227 g |
| Lithiamu, Li | 8.5 μg | ~ | |||
| Manganese, Mh | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
| Shaba, Cu | 58.3 μg | 1000 μg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 69.2 μg | ~ | |||
| Fluorini, F | 26.4 μg | 4000 μg | 0.7% | 0.3% | 15152 g |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Zinki, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 177.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 251 kcal.
Mayai na mayonnaise na mapambo vitamini na madini mengi kama: vitamini A - 100%, vitamini B2 - 11,1%, choline - 16,4%, vitamini E - 62,7%, vitamini H - 13,6%, fosforasi - 14,1 %, cobalt - 44%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Mayai yenye mayonesi na kupamba KWA g 100
- Kpi 157
- Kpi 77
- Kpi 35
- Kpi 13
- Kpi 24
- Kpi 40
- Kpi 627
- Kpi 418
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 251 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mayai na mayonesi iliyo na sahani ya kando, kichocheo, kalori, virutubisho