Viungo Uji wa unga
| ng'ombe wa maziwa | 1000.0 (gramu) |
| unga wa mahindi | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
| vanillin | 0.2 (kijiko) |
| sukari | 1.0 (kijiko cha meza) |
| siagi | 1.0 (kijiko cha meza) |
| pingu ya kuku | 2.0 (kipande) |
Njia ya maandalizi
Kanda unga katika glasi 1 ya maziwa. Chemsha maziwa yote kwa kuongeza sukari, chumvi, vanillin, siagi, unga uliochanganywa na, ukichochea kila wakati, pika mchanganyiko kwenye moto mdogo hadi unene. Kisha koroga viini ndani ya uji na baridi. Kutumikia na juisi ya matunda.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 95.3 | Kpi 1684 | 5.7% | 6% | 1767 g |
| Protini | 3.4 g | 76 g | 4.5% | 4.7% | 2235 g |
| Mafuta | 4.9 g | 56 g | 8.8% | 9.2% | 1143 g |
| Wanga | 10.2 g | 219 g | 4.7% | 4.9% | 2147 g |
| asidi za kikaboni | 16.9 g | ~ | |||
| Fiber ya viungo | 0.4 g | 20 g | 2% | 2.1% | 5000 g |
| Maji | 75.1 g | 2273 g | 3.3% | 3.5% | 3027 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 70 μg | 900 μg | 7.8% | 8.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.2% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.9% | 1800 g |
| Vitamini B4, choline | 39.5 mg | 500 mg | 7.9% | 8.3% | 1266 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.4% | 1250 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamini B9, folate | 4.5 μg | 400 μg | 1.1% | 1.2% | 8889 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 14% | 750 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.9% | 11250 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamini H, biotini | 4 μg | 50 μg | 8% | 8.4% | 1250 g |
| Vitamini PP, NO | 0.7644 mg | 20 mg | 3.8% | 4% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 141.7 mg | 2500 mg | 5.7% | 6% | 1764 g |
| Kalsiamu, Ca | 99.5 mg | 1000 mg | 10% | 10.5% | 1005 g |
| Magnesiamu, Mg | 18.8 mg | 400 mg | 4.7% | 4.9% | 2128 g |
| Sodiamu, Na | 44.1 mg | 1300 mg | 3.4% | 3.6% | 2948 g |
| Sulphur, S | 27.5 mg | 1000 mg | 2.8% | 2.9% | 3636 g |
| Fosforasi, P | 108.4 mg | 800 mg | 13.6% | 14.3% | 738 g |
| Klorini, Cl | 348.4 mg | 2300 mg | 15.1% | 15.8% | 660 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 38.5 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Iodini, mimi | 7.8 μg | 150 μg | 5.2% | 5.5% | 1923 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 13.6% | 769 g |
| Manganese, Mh | 0.0076 mg | 2 mg | 0.4% | 0.4% | 26316 g |
| Shaba, Cu | 14.1 μg | 1000 μg | 1.4% | 1.5% | 7092 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 6.9% | 1522 g |
| Kiongozi, Sn | 10 μg | ~ | |||
| Selenium, Ikiwa | 1.5 μg | 55 μg | 2.7% | 2.8% | 3667 g |
| Nguvu, Sr. | 13.1 μg | ~ | |||
| Fluorini, F | 15.4 μg | 4000 μg | 0.4% | 0.4% | 25974 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 3.6% | 2941 g |
| Zinki, Zn | 0.394 mg | 12 mg | 3.3% | 3.5% | 3046 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г |
Thamani ya nishati ni 95,3 kcal.
Uji wa unga vitamini na madini mengi kama vile: vitamini B12 - 13,3%, fosforasi - 13,6%, klorini - 15,1%, cobalt - 13%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa unga KWA 100 g
- Kpi 60
- Kpi 331
- Kpi 0
- Kpi 0
- Kpi 399
- Kpi 661
- Kpi 354
Tags: Jinsi ya kupika, yaliyomo kalori 95,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa unga, mapishi, kalori, virutubisho