Viungo Jamu ya parachichi
| parachichi | 1000.0 (gramu) |
| Juisi ya Apple | 1.0 (glasi ya nafaka) |
| sukari | 1000.0 (gramu) |
Njia ya maandalizi
Matunda yaliyokaushwa na yaliyoiva kupita kiasi hutiwa na juisi ya apple, kuweka moto na kuchemshwa kwa dakika 10. Kisha ongeza sukari na upike, ukichochea, kwa hatua moja hadi iwe laini. Jamu iliyokamilishwa inapaswa kuwa nene na kama ya jeli. Jamu iliyopozwa nusu huhamishiwa kwenye mitungi na kufunikwa na karatasi ya ngozi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 209.5561 | Kpi 1684 | 12.4% | 5.9% | 804 g |
| Protini | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Mafuta | 0.0551 g | 56 g | 0.1% | 101633 g | |
| Wanga | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Pombe (pombe ya ethyl) | 0.0187 g | ~ | |||
| asidi za kikaboni | 0.4206 g | ~ | |||
| Fiber ya viungo | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Maji | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 118.3801 μg | 900 μg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 mg | 5 mg | 14.2% | 6.8% | 704 g |
| Vitamini B1, thiamine | 0.0129 mg | 1.5 mg | 0.9% | 0.4% | 11628 g |
| Vitamini B2, riboflauini | 0.0262 mg | 1.8 mg | 1.5% | 0.7% | 6870 g |
| Vitamini B5, pantothenic | 0.1467 mg | 5 mg | 2.9% | 1.4% | 3408 g |
| Vitamini B6, pyridoxine | 0.0308 mg | 2 mg | 1.5% | 0.7% | 6494 g |
| Vitamini B9, folate | 1.5888 μg | 400 μg | 0.4% | 0.2% | 25176 g |
| Vitamini C, ascorbic | 2.0561 mg | 90 mg | 2.3% | 1.1% | 4377 g |
| Vitamini E, alpha tocopherol, TE | 0.5234 mg | 15 mg | 3.5% | 1.7% | 2866 g |
| Vitamini H, biotini | 0.1682 μg | 50 μg | 0.3% | 0.1% | 29727 g |
| Vitamini PP, NO | 0.3636 mg | 20 mg | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 153.715 mg | 2500 mg | 6.1% | 2.9% | 1626 g |
| Kalsiamu, Ca | 14.7477 mg | 1000 mg | 1.5% | 0.7% | 6781 g |
| Silicon, Ndio | 2.3364 mg | 30 mg | 7.8% | 3.7% | 1284 g |
| Magnesiamu, Mg | 3.9252 mg | 400 mg | 1% | 0.5% | 10191 g |
| Sodiamu, Na | 2.4159 mg | 1300 mg | 0.2% | 0.1% | 53810 g |
| Sulphur, S | 3.271 mg | 1000 mg | 0.3% | 0.1% | 30572 g |
| Fosforasi, P | 11.9533 mg | 800 mg | 1.5% | 0.7% | 6693 g |
| Klorini, Cl | 0.6542 mg | 2300 mg | 351574 g | ||
| Fuatilia Vipengee | |||||
| Aluminium, Al | 180.3738 μg | ~ | |||
| Bohr, B. | 513.5514 μg | ~ | |||
| Vanadium, V | 9.7196 μg | ~ | |||
| Chuma, Fe | 0.5883 mg | 18 mg | 3.3% | 1.6% | 3060 g |
| Iodini, mimi | 0.6542 μg | 150 μg | 0.4% | 0.2% | 22929 g |
| Cobalt, Kampuni | 1.028 μg | 10 μg | 10.3% | 4.9% | 973 g |
| Manganese, Mh | 0.1072 mg | 2 mg | 5.4% | 2.6% | 1866 g |
| Shaba, Cu | 89.7196 μg | 1000 μg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 μg | 70 μg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 μg | ~ | |||
| Rubidium, Rb | 5.8879 μg | ~ | |||
| Nguvu, Sr. | 233.6449 μg | ~ | |||
| Titan, wewe | 93.4579 μg | ~ | |||
| Fluorini, F | 5.8879 μg | 4000 μg | 0.1% | 67936 g | |
| Chrome, Kr | 0.8411 μg | 50 μg | 1.7% | 0.8% | 5945 g |
| Zinki, Zn | 0.0523 mg | 12 mg | 0.4% | 0.2% | 22945 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3294 g | ~ | |||
| Mono- na disaccharides (sukari) | 51.3617 g | upeo 100 г |
Thamani ya nishati ni 209,5561 kcal.
Jam ya parachichi vitamini na madini mengi kama: vitamini A - 13,2%, beta-carotene - 14,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- B-carotene ni provitamin A na ina mali antioxidant. 6 mcg ya beta-carotene ni sawa na 1 mcg ya vitamini A.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Jamu ya parachichi KWA 100 g
- Kpi 44
- Kpi 46
- Kpi 399
Tags: Jinsi ya kupika, thamani ya kalori 209,5561 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Jamu ya Apricot, mapishi, kalori, virutubisho