Viungo Blueberry na jam ya rasipberry
| Blueberry | 200.0 (gramu) |
| raspberries | 800.0 (gramu) |
| sukari | 1500.0 (gramu) |
| maji | 2.0 (glasi ya nafaka) |
Njia ya maandalizi
Mimina matunda na siki moto ya sukari, ibaki ndani hadi baridi na upike hadi iwe laini.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 229.1 | Kpi 1684 | 13.6% | 5.9% | 735 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| Maji | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamini H, biotini | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamini PP, NO | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kalsiamu, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnesiamu, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Sodiamu, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Sulphur, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosforasi, P | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Klorini, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 40.1 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodini, mimi | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Manganese, Mh | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Shaba, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinki, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 1.9 g | upeo 100 г |
Thamani ya nishati ni 229,1 kcal.
Jamu ya Blueberry na rasipberry vitamini na madini mengi kama: iodini - 267,3%
- Iodini inashiriki katika utendaji wa tezi ya tezi, ikitoa malezi ya homoni (thyroxine na triiodothyronine). Inahitajika kwa ukuaji na kutofautisha kwa seli za tishu zote za mwili wa binadamu, kupumua kwa mitochondrial, udhibiti wa usafirishaji wa sodiamu na usafirishaji wa homoni. Ulaji wa kutosha husababisha ugonjwa wa ugonjwa wa ugonjwa na hypothyroidism na kupungua kwa kimetaboliki, shinikizo la damu, upungufu wa ukuaji na ukuaji wa akili kwa watoto.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Blueberry na jam ya rasipiberi KWA 100 g
- Kpi 39
- Kpi 46
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 229,1 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya kupikia Blueberry na jam ya raspberry, mapishi, kalori, virutubisho