Kichocheo cha Sausage za Celery. Kalori, muundo wa kemikali na thamani ya lishe.

Viunga Soseji za Celery

celery 500.0 (gramu)
mkate wa ngano 100.0 (gramu)
nyama ya ng'ombe, jamii 1 100.0 (gramu)
yai ya kuku 2.0 (kipande)
unga wa ngano, malipo 150.0 (gramu)
mikate ya mkate 50.0 (gramu)
siagi 40.0 (gramu)
Njia ya maandalizi

Katakata celery iliyosafishwa na iliyochemshwa na uchanganye na mkate mweupe uliosokotwa na kushinikizwa vizuri, nyama ya kusaga, yai, mbegu za caraway na chumvi. Ongeza watapeli. Soseji za kuchonga kutoka kwa molekuli inayosababishwa, zifungeni kwenye unga, mayai na makombo ya mkate na kaanga kwenye mafuta pande zote.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 114Kpi 16846.8%6%1477 g
Protini5.3 g76 g7%6.1%1434 g
Mafuta5.1 g56 g9.1%8%1098 g
Wanga12.6 g219 g5.8%5.1%1738 g
asidi za kikaboni0.04 g~
Fiber ya viungo0.9 g20 g4.5%3.9%2222 g
Maji58 g2273 g2.6%2.3%3919 g
Ash0.7 g~
vitamini
Vitamini A, RE1900 μg900 μg211.1%185.2%47 g
Retinol1.9 mg~
Vitamini B1, thiamine0.05 mg1.5 mg3.3%2.9%3000 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%4.9%1800 g
Vitamini B4, choline40 mg500 mg8%7%1250 g
Vitamini B5, pantothenic0.2 mg5 mg4%3.5%2500 g
Vitamini B6, pyridoxine0.1 mg2 mg5%4.4%2000 g
Vitamini B9, folate15.5 μg400 μg3.9%3.4%2581 g
Vitamini B12, cobalamin0.2 μg3 μg6.7%5.9%1500 g
Vitamini C, ascorbic7.1 mg90 mg7.9%6.9%1268 g
Vitamini D, calciferol0.2 μg10 μg2%1.8%5000 g
Vitamini E, alpha tocopherol, TE0.9 mg15 mg6%5.3%1667 g
Vitamini H, biotini2.5 μg50 μg5%4.4%2000 g
Vitamini PP, NO1.5798 mg20 mg7.9%6.9%1266 g
niacin0.7 mg~
macronutrients
Potasiamu, K259.8 mg2500 mg10.4%9.1%962 g
Kalsiamu, Ca42.9 mg1000 mg4.3%3.8%2331 g
Silicon, Ndio0.7 mg30 mg2.3%2%4286 g
Magnesiamu, Mg29.5 mg400 mg7.4%6.5%1356 g
Sodiamu, Na152.6 mg1300 mg11.7%10.3%852 g
Sulphur, S46.7 mg1000 mg4.7%4.1%2141 g
Fosforasi, P83.9 mg800 mg10.5%9.2%954 g
Klorini, Cl91.5 mg2300 mg4%3.5%2514 g
Fuatilia Vipengee
Aluminium, Al131.7 μg~
Bohr, B.4.6 μg~
Vanadium, V11.3 μg~
Chuma, Fe1.3 mg18 mg7.2%6.3%1385 g
Iodini, mimi2.6 μg150 μg1.7%1.5%5769 g
Cobalt, Kampuni1.8 μg10 μg18%15.8%556 g
Manganese, Mh0.1457 mg2 mg7.3%6.4%1373 g
Shaba, Cu44.6 μg1000 μg4.5%3.9%2242 g
Molybdenum, Mo.4 μg70 μg5.7%5%1750 g
Nickel, ni0.9 μg~
Kiongozi, Sn6 μg~
Selenium, Ikiwa0.8 μg55 μg1.5%1.3%6875 g
Titan, wewe1.4 μg~
Fluorini, F12.4 μg4000 μg0.3%0.3%32258 g
Chrome, Kr1.4 μg50 μg2.8%2.5%3571 g
Zinki, Zn0.4872 mg12 mg4.1%3.6%2463 g
Wanga wanga
Wanga na dextrins7.5 g~
Mono- na disaccharides (sukari)1.1 gupeo 100 г
Steteroli
Cholesterol54.1 mgupeo wa 300 mg

Thamani ya nishati ni 114 kcal.

Soseji za celery vitamini na madini mengi kama: vitamini A - 211,1%, cobalt - 18%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Soseji za celery KWA 100 g
  • Kpi 13
  • Kpi 235
  • Kpi 218
  • Kpi 157
  • Kpi 334
  • Kpi 661
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 114 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Soseji za celery, mapishi, kalori, virutubisho

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