Viunga Soseji za Celery
celery | 500.0 (gramu) |
mkate wa ngano | 100.0 (gramu) |
nyama ya ng'ombe, jamii 1 | 100.0 (gramu) |
yai ya kuku | 2.0 (kipande) |
unga wa ngano, malipo | 150.0 (gramu) |
mikate ya mkate | 50.0 (gramu) |
siagi | 40.0 (gramu) |
Njia ya maandalizi
Katakata celery iliyosafishwa na iliyochemshwa na uchanganye na mkate mweupe uliosokotwa na kushinikizwa vizuri, nyama ya kusaga, yai, mbegu za caraway na chumvi. Ongeza watapeli. Soseji za kuchonga kutoka kwa molekuli inayosababishwa, zifungeni kwenye unga, mayai na makombo ya mkate na kaanga kwenye mafuta pande zote.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 114 | Kpi 1684 | 6.8% | 6% | 1477 g |
Protini | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
Mafuta | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
Wanga | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
asidi za kikaboni | 0.04 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
Maji | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
Ash | 0.7 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
Retinol | 1.9 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
Vitamini B4, choline | 40 mg | 500 mg | 8% | 7% | 1250 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
Vitamini B9, folate | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
Vitamini PP, NO | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
Kalsiamu, Ca | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
Magnesiamu, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
Sodiamu, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
Sulphur, S | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
Fosforasi, P | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
Klorini, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 131.7 μg | ~ | |||
Bohr, B. | 4.6 μg | ~ | |||
Vanadium, V | 11.3 μg | ~ | |||
Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
Iodini, mimi | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
Cobalt, Kampuni | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
Manganese, Mh | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
Shaba, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
Nickel, ni | 0.9 μg | ~ | |||
Kiongozi, Sn | 6 μg | ~ | |||
Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
Titan, wewe | 1.4 μg | ~ | |||
Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
Zinki, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
Wanga wanga | |||||
Wanga na dextrins | 7.5 g | ~ | |||
Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 54.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 114 kcal.
Soseji za celery vitamini na madini mengi kama: vitamini A - 211,1%, cobalt - 18%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Soseji za celery KWA 100 g
- Kpi 13
- Kpi 235
- Kpi 218
- Kpi 157
- Kpi 334
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 114 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Soseji za celery, mapishi, kalori, virutubisho