Viungo Mchuzi wa Chokoleti
ng'ombe wa maziwa | 500.0 (gramu) |
cream | 100.0 (gramu) |
chokoleti bila nyongeza | 50.0 (gramu) |
sukari | 2.0 (kijiko cha meza) |
wanga wa viazi | 1.0 (kijiko) |
vanillin | 0.3 (kijiko) |
Njia ya maandalizi
Changanya chokoleti iliyokunwa na sukari. Chemsha maziwa, mimina sehemu kwenye unga wa chokoleti, ukichochea, chemsha, ongeza wanga iliyochemshwa na cream baridi, pasha mchuzi, ongeza vanillin.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 139.9 | Kpi 1684 | 8.3% | 5.9% | 1204 g |
Protini | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
Mafuta | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
Wanga | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
asidi za kikaboni | 0.2 g | ~ | |||
Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
Maji | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
Ash | 0.8 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
Retinol | 0.04 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
Vitamini B4, choline | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
Vitamini B9, folate | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
Vitamini H, biotini | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
Vitamini PP, NO | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
Kalsiamu, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
Magnesiamu, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
Sodiamu, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
Fosforasi, P | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
Klorini, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 32.2 μg | ~ | |||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
Iodini, mimi | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
Manganese, Mh | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
Shaba, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
Kiongozi, Sn | 8.4 μg | ~ | |||
Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
Nguvu, Sr. | 11 μg | ~ | |||
Fluorini, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
Zinki, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
Wanga wanga | |||||
Wanga na dextrins | 0.4 g | ~ | |||
Mono- na disaccharides (sukari) | 7.7 g | upeo 100 г |
Thamani ya nishati ni 139,9 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi wa chokoleti KWA 100 g
- Kpi 60
- Kpi 119
- Kpi 539
- Kpi 399
- Kpi 313
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 139,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa chokoleti, mapishi, kalori, virutubisho