Kichocheo cha Mchuzi wa Chokoleti. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Mchuzi wa Chokoleti

ng'ombe wa maziwa 500.0 (gramu)
cream 100.0 (gramu)
chokoleti bila nyongeza 50.0 (gramu)
sukari 2.0 (kijiko cha meza)
wanga wa viazi 1.0 (kijiko)
vanillin 0.3 (kijiko)
Njia ya maandalizi

Changanya chokoleti iliyokunwa na sukari. Chemsha maziwa, mimina sehemu kwenye unga wa chokoleti, ukichochea, chemsha, ongeza wanga iliyochemshwa na cream baridi, pasha mchuzi, ongeza vanillin.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 139.9Kpi 16848.3%5.9%1204 g
Protini2.8 g76 g3.7%2.6%2714 g
Mafuta7.7 g56 g13.8%9.9%727 g
Wanga16 g219 g7.3%5.2%1369 g
asidi za kikaboni0.2 g~
Fiber ya viungo0.3 g20 g1.5%1.1%6667 g
Maji61.6 g2273 g2.7%1.9%3690 g
Ash0.8 g~
vitamini
Vitamini A, RE40 μg900 μg4.4%3.1%2250 g
Retinol0.04 mg~
Vitamini B1, thiamine0.03 mg1.5 mg2%1.4%5000 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%4%1800 g
Vitamini B4, choline22.5 mg500 mg4.5%3.2%2222 g
Vitamini B5, pantothenic0.3 mg5 mg6%4.3%1667 g
Vitamini B6, pyridoxine0.04 mg2 mg2%1.4%5000 g
Vitamini B9, folate4.4 μg400 μg1.1%0.8%9091 g
Vitamini B12, cobalamin0.3 μg3 μg10%7.1%1000 g
Vitamini C, ascorbic0.7 mg90 mg0.8%0.6%12857 g
Vitamini D, calciferol0.05 μg10 μg0.5%0.4%20000 g
Vitamini E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 g
Vitamini H, biotini2.7 μg50 μg5.4%3.9%1852 g
Vitamini PP, NO0.5648 mg20 mg2.8%2%3541 g
niacin0.1 mg~
macronutrients
Potasiamu, K151.4 mg2500 mg6.1%4.4%1651 g
Kalsiamu, Ca90.6 mg1000 mg9.1%6.5%1104 g
Magnesiamu, Mg11.4 mg400 mg2.9%2.1%3509 g
Sodiamu, Na38.8 mg1300 mg3%2.1%3351 g
Sulphur, S18.7 mg1000 mg1.9%1.4%5348 g
Fosforasi, P82 mg800 mg10.3%7.4%976 g
Klorini, Cl81.4 mg2300 mg3.5%2.5%2826 g
Fuatilia Vipengee
Aluminium, Al32.2 μg~
Chuma, Fe0.3 mg18 mg1.7%1.2%6000 g
Iodini, mimi7.1 μg150 μg4.7%3.4%2113 g
Cobalt, Kampuni0.6 μg10 μg6%4.3%1667 g
Manganese, Mh0.0043 mg2 mg0.2%0.1%46512 g
Shaba, Cu10.8 μg1000 μg1.1%0.8%9259 g
Molybdenum, Mo.4 μg70 μg5.7%4.1%1750 g
Kiongozi, Sn8.4 μg~
Selenium, Ikiwa1.3 μg55 μg2.4%1.7%4231 g
Nguvu, Sr.11 μg~
Fluorini, F15.4 μg4000 μg0.4%0.3%25974 g
Chrome, Kr1.3 μg50 μg2.6%1.9%3846 g
Zinki, Zn0.2957 mg12 mg2.5%1.8%4058 g
Wanga wanga
Wanga na dextrins0.4 g~
Mono- na disaccharides (sukari)7.7 gupeo 100 г

Thamani ya nishati ni 139,9 kcal.

Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi wa chokoleti KWA 100 g
  • Kpi 60
  • Kpi 119
  • Kpi 539
  • Kpi 399
  • Kpi 313
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 139,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa chokoleti, mapishi, kalori, virutubisho

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