Viungo Jam ya Crowberry
uwanja wa maji | 1000.0 (gramu) |
apples | 500.0 (gramu) |
sukari | 1500.0 (gramu) |
zest ya limao | 1.0 (kijiko cha meza) |
maji | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Kwanza, kupika crowberry, dakika 10 kabla ya kumalizika kwa kupika, ongeza maapulo, peeled na ukate vipande, na zest ya limao.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 217.8 | Kpi 1684 | 12.9% | 5.9% | 773 g |
Protini | 0.06 g | 76 g | 0.1% | 126667 g | |
Mafuta | 0.05 g | 56 g | 0.1% | 112000 g | |
Wanga | 57.9 g | 219 g | 26.4% | 12.1% | 378 g |
asidi za kikaboni | 0.09 g | ~ | |||
Fiber ya viungo | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
Maji | 18.1 g | 2273 g | 0.8% | 0.4% | 12558 g |
Ash | 0.06 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
Vitamini B2, riboflauini | 0.002 mg | 1.8 mg | 0.1% | 90000 g | |
Vitamini B5, pantothenic | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
Vitamini B9, folate | 0.3 μg | 400 μg | 0.1% | 133333 g | |
Vitamini C, ascorbic | 9 mg | 90 mg | 10% | 4.6% | 1000 g |
Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
Vitamini H, biotini | 0.03 μg | 50 μg | 0.1% | 166667 g | |
Vitamini PP, NO | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
niacin | 0.03 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 37.2 mg | 2500 mg | 1.5% | 0.7% | 6720 g |
Kalsiamu, Ca | 3.4 mg | 1000 mg | 0.3% | 0.1% | 29412 g |
Magnesiamu, Mg | 1.2 mg | 400 mg | 0.3% | 0.1% | 33333 g |
Sodiamu, Na | 3.9 mg | 1300 mg | 0.3% | 0.1% | 33333 g |
Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
Fosforasi, P | 1.4 mg | 800 mg | 0.2% | 0.1% | 57143 g |
Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
Fuatilia Vipengee | |||||
Aluminium, Al | 13.3 μg | ~ | |||
Bohr, B. | 30.9 μg | ~ | |||
Vanadium, V | 0.5 μg | ~ | |||
Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 75000 g | |
Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
Manganese, Mh | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
Shaba, Cu | 15 μg | 1000 μg | 1.5% | 0.7% | 6667 g |
Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.5% | 10000 g |
Nickel, ni | 2.1 μg | ~ | |||
Rubidium, Rb | 7.6 μg | ~ | |||
Fluorini, F | 1 μg | 4000 μg | 400000 g | ||
Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.5% | 10000 g |
Zinki, Zn | 0.0191 mg | 12 mg | 0.2% | 0.1% | 62827 g |
Wanga wanga | |||||
Wanga na dextrins | 0.09 g | ~ | |||
Mono- na disaccharides (sukari) | 1 g | upeo 100 г |
Thamani ya nishati ni 217,8 kcal.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Cramberry Jam KWA 100 g
- Kpi 0
- Kpi 47
- Kpi 399
- Kpi 47
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 217,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kutengeneza jamu ya Crowberry, mapishi, kalori, virutubisho