Kichocheo cha Jam ya Crowberry. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Jam ya Crowberry

uwanja wa maji 1000.0 (gramu)
apples 500.0 (gramu)
sukari 1500.0 (gramu)
zest ya limao 1.0 (kijiko cha meza)
maji 1.0 (glasi ya nafaka)
Njia ya maandalizi

Kwanza, kupika crowberry, dakika 10 kabla ya kumalizika kwa kupika, ongeza maapulo, peeled na ukate vipande, na zest ya limao.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 217.8Kpi 168412.9%5.9%773 g
Protini0.06 g76 g0.1%126667 g
Mafuta0.05 g56 g0.1%112000 g
Wanga57.9 g219 g26.4%12.1%378 g
asidi za kikaboni0.09 g~
Fiber ya viungo0.2 g20 g1%0.5%10000 g
Maji18.1 g2273 g0.8%0.4%12558 g
Ash0.06 g~
vitamini
Vitamini A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Vitamini B1, thiamine0.003 mg1.5 mg0.2%0.1%50000 g
Vitamini B2, riboflauini0.002 mg1.8 mg0.1%90000 g
Vitamini B5, pantothenic0.009 mg5 mg0.2%0.1%55556 g
Vitamini B6, pyridoxine0.009 mg2 mg0.5%0.2%22222 g
Vitamini B9, folate0.3 μg400 μg0.1%133333 g
Vitamini C, ascorbic9 mg90 mg10%4.6%1000 g
Vitamini E, alpha tocopherol, TE0.07 mg15 mg0.5%0.2%21429 g
Vitamini H, biotini0.03 μg50 μg0.1%166667 g
Vitamini PP, NO0.04 mg20 mg0.2%0.1%50000 g
niacin0.03 mg~
macronutrients
Potasiamu, K37.2 mg2500 mg1.5%0.7%6720 g
Kalsiamu, Ca3.4 mg1000 mg0.3%0.1%29412 g
Magnesiamu, Mg1.2 mg400 mg0.3%0.1%33333 g
Sodiamu, Na3.9 mg1300 mg0.3%0.1%33333 g
Sulphur, S0.7 mg1000 mg0.1%142857 g
Fosforasi, P1.4 mg800 mg0.2%0.1%57143 g
Klorini, Cl0.3 mg2300 mg766667 g
Fuatilia Vipengee
Aluminium, Al13.3 μg~
Bohr, B.30.9 μg~
Vanadium, V0.5 μg~
Chuma, Fe0.4 mg18 mg2.2%1%4500 g
Iodini, mimi0.2 μg150 μg0.1%75000 g
Cobalt, Kampuni0.1 μg10 μg1%0.5%10000 g
Manganese, Mh0.006 mg2 mg0.3%0.1%33333 g
Shaba, Cu15 μg1000 μg1.5%0.7%6667 g
Molybdenum, Mo.0.7 μg70 μg1%0.5%10000 g
Nickel, ni2.1 μg~
Rubidium, Rb7.6 μg~
Fluorini, F1 μg4000 μg400000 g
Chrome, Kr0.5 μg50 μg1%0.5%10000 g
Zinki, Zn0.0191 mg12 mg0.2%0.1%62827 g
Wanga wanga
Wanga na dextrins0.09 g~
Mono- na disaccharides (sukari)1 gupeo 100 г

Thamani ya nishati ni 217,8 kcal.

KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Cramberry Jam KWA 100 g
  • Kpi 0
  • Kpi 47
  • Kpi 399
  • Kpi 47
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 217,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kutengeneza jamu ya Crowberry, mapishi, kalori, virutubisho

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