Viungo Lingonberry na jam ya apple
| lingonberry | 500.0 (gramu) |
| apples | 500.0 (gramu) |
| sukari | 1500.0 (gramu) |
| maji | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Suuza lingonberries, peel na msingi maapulo, kata vipande na uweke kwenye syrup moto na matunda. Kupika juu ya moto mdogo hadi upole.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 247.1 | Kpi 1684 | 14.7% | 5.9% | 682 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Maji | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamini B9, folate | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotini | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamini PP, NO | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalsiamu, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnesiamu, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sodiamu, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sulphur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosforasi, P | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Fuatilia Vipengee | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mh | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Shaba, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 8.5 μg | ~ | |||
| Fluorini, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Zinki, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.3 g | upeo 100 г |
Thamani ya nishati ni 247,1 kcal.
KALORI NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Lingonberry na jam ya tufaha KWA G 100
- Kpi 46
- Kpi 47
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 247,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Lingonberry na jamu ya apple, mapishi, kalori, virutubisho