Viungo jam ya Lingonberry katika mtindo wa Belarusi
| lingonberry | 1000.0 (gramu) |
| sukari | 1200.0 (gramu) |
| maji | 3.0 (glasi ya nafaka) |
| kamba | 4.0 (kipande) |
Njia ya maandalizi
Mimina matunda yaliyotengenezwa tayari na maji ya moto na loweka ndani yake kwa dakika 2. Baada ya hapo, zikunje kwenye ungo, kisha uziweke kwenye bakuli la jam, mimina juu ya syrup na upike hadi iwe laini. Ongeza karafuu mwisho wa kupikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 191.1 | Kpi 1684 | 11.3% | 5.9% | 881 g |
| Protini | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 50.4 g | 219 g | 23% | 12% | 435 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Maji | 47.7 g | 2273 g | 2.1% | 1.1% | 4765 g |
| Ash | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 1.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
| Vitamini B9, folate | 0.007 μg | 400 μg | 5714286 g | ||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1% | 5294 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 22.2 mg | 2500 mg | 0.9% | 0.5% | 11261 g |
| Kalsiamu, Ca | 12.1 mg | 1000 mg | 1.2% | 0.6% | 8264 g |
| Magnesiamu, Mg | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Sodiamu, Na | 2.5 mg | 1300 mg | 0.2% | 0.1% | 52000 g |
| Fosforasi, P | 4.3 mg | 800 mg | 0.5% | 0.3% | 18605 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Manganese, Mh | 0.1809 mg | 2 mg | 9% | 4.7% | 1106 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.03 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.2 g | upeo 100 г |
Thamani ya nishati ni 191,1 kcal.
KALORI NA UUNDAJI WA KIKEMIKALI WA VITUO VYA MAPISHI Belarusian Lingonberry Jam KWA 100 g
- Kpi 46
- Kpi 399
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 191,1 kcal, muundo wa kemikali, lishe bora, vitamini gani, madini, njia ya kupikia Jamu ya Lingonberry katika Kibelarusi, mapishi, kalori, virutubisho