Kichocheo cha Jam ya Lingonberry na Mdalasini na Karafuu. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Jamu la Lingonberry na mdalasini na karafuu

lingonberry 1000.0 (gramu)
sukari 1500.0 (gramu)
maji 1.0 (glasi ya nafaka)
mdalasini 1.0 (kijiko)
kamba 0.5 (gramu)
Njia ya maandalizi

Mimina lingonberries zilizooshwa na zilizokaushwa na maji ya moto kwenye bakuli la kupika jamu, funika na sukari, ongeza maji, mdalasini na karafuu. Kupika juu ya moto mdogo sana hadi upole.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 243.7Kpi 168414.5%5.9%691 g
Protini0.2 g76 g0.3%0.1%38000 g
Mafuta0.1 g56 g0.2%0.1%56000 g
Wanga64.4 g219 g29.4%12.1%340 g
asidi za kikaboni0.5 g~
Fiber ya viungo0.7 g20 g3.5%1.4%2857 g
Maji33.4 g2273 g1.5%0.6%6805 g
Ash0.06 g~
vitamini
Vitamini A, RE30 μg900 μg3.3%1.4%3000 g
Retinol0.03 mg~
Vitamini B1, thiamine0.003 mg1.5 mg0.2%0.1%50000 g
Vitamini B2, riboflauini0.005 mg1.8 mg0.3%0.1%36000 g
Vitamini B9, folate0.008 μg400 μg5000000 g
Vitamini C, ascorbic1.8 mg90 mg2%0.8%5000 g
Vitamini E, alpha tocopherol, TE0.3 mg15 mg2%0.8%5000 g
Vitamini PP, NO0.0832 mg20 mg0.4%0.2%24038 g
niacin0.05 mg~
macronutrients
Potasiamu, K23.3 mg2500 mg0.9%0.4%10730 g
Kalsiamu, Ca12.7 mg1000 mg1.3%0.5%7874 g
Magnesiamu, Mg2 mg400 mg0.5%0.2%20000 g
Sodiamu, Na2.7 mg1300 mg0.2%0.1%48148 g
Fosforasi, P4.4 mg800 mg0.6%0.2%18182 g
Fuatilia Vipengee
Chuma, Fe0.3 mg18 mg1.7%0.7%6000 g
Manganese, Mh0.1866 mg2 mg9.3%3.8%1072 g
Wanga wanga
Wanga na dextrins0.03 g~
Mono- na disaccharides (sukari)2.2 gupeo 100 г

Thamani ya nishati ni 243,7 kcal.

KAZI YA KALORI NA YA KIKEMIKALI YA VYAKULA VYAKULA VYA MAPISHI Jamu ya Lingonberry na mdalasini na karafuu KWA g 100
  • Kpi 46
  • Kpi 399
  • Kpi 0
  • Kpi 247
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 243,7 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya kupikia Jamu ya Lingonberry na mdalasini na karafuu, kichocheo, kalori, virutubisho

Acha Reply