Viungo Jamu la Lingonberry na mdalasini na karafuu
lingonberry | 1000.0 (gramu) |
sukari | 1500.0 (gramu) |
maji | 1.0 (glasi ya nafaka) |
mdalasini | 1.0 (kijiko) |
kamba | 0.5 (gramu) |
Njia ya maandalizi
Mimina lingonberries zilizooshwa na zilizokaushwa na maji ya moto kwenye bakuli la kupika jamu, funika na sukari, ongeza maji, mdalasini na karafuu. Kupika juu ya moto mdogo sana hadi upole.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 243.7 | Kpi 1684 | 14.5% | 5.9% | 691 g |
Protini | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
Wanga | 64.4 g | 219 g | 29.4% | 12.1% | 340 g |
asidi za kikaboni | 0.5 g | ~ | |||
Fiber ya viungo | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
Maji | 33.4 g | 2273 g | 1.5% | 0.6% | 6805 g |
Ash | 0.06 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 30 μg | 900 μg | 3.3% | 1.4% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
Vitamini B9, folate | 0.008 μg | 400 μg | 5000000 g | ||
Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 0.8% | 5000 g |
Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
Vitamini PP, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
niacin | 0.05 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 23.3 mg | 2500 mg | 0.9% | 0.4% | 10730 g |
Kalsiamu, Ca | 12.7 mg | 1000 mg | 1.3% | 0.5% | 7874 g |
Magnesiamu, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
Sodiamu, Na | 2.7 mg | 1300 mg | 0.2% | 0.1% | 48148 g |
Fosforasi, P | 4.4 mg | 800 mg | 0.6% | 0.2% | 18182 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
Manganese, Mh | 0.1866 mg | 2 mg | 9.3% | 3.8% | 1072 g |
Wanga wanga | |||||
Wanga na dextrins | 0.03 g | ~ | |||
Mono- na disaccharides (sukari) | 2.2 g | upeo 100 г |
Thamani ya nishati ni 243,7 kcal.
KAZI YA KALORI NA YA KIKEMIKALI YA VYAKULA VYAKULA VYA MAPISHI Jamu ya Lingonberry na mdalasini na karafuu KWA g 100
- Kpi 46
- Kpi 399
- Kpi 0
- Kpi 247
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 243,7 kcal, kemikali, thamani ya lishe, ni vitamini gani, madini, njia ya kupikia Jamu ya Lingonberry na mdalasini na karafuu, kichocheo, kalori, virutubisho