Viungo Viazi zilizochujwa na mchicha
mchicha | 500.0 (gramu) |
viazi | 500.0 (gramu) |
mafuta ya wanyama | 4.0 (kijiko cha meza) |
soda | 0.7 (kijiko) |
maji | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Panga na osha majani ya mchicha, ongeza maji kidogo na mafuta na chemsha. Saga misa katika mchanganyiko au kusugua kupitia ungo, ongeza misa ya viazi zilizopikwa, chumvi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 70.6 | Kpi 1684 | 4.2% | 5.9% | 2385 g |
Protini | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
Mafuta | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
Wanga | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
asidi za kikaboni | 0.09 g | ~ | |||
Fiber ya viungo | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
Maji | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
Ash | 1.2 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
Retinol | 1.5 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
Vitamini B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
Vitamini C, ascorbic | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
Vitamini H, biotini | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
Vitamini PP, NO | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
niacin | 0.6 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
Kalsiamu, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
Magnesiamu, Mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
Sodiamu, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
Fosforasi, P | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
Klorini, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 283.9 μg | ~ | |||
Bohr, B. | 38 μg | ~ | |||
Vanadium, V | 49.2 μg | ~ | |||
Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
Lithiamu, Li | 25.4 μg | ~ | |||
Manganese, Mh | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
Shaba, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
Nickel, ni | 1.7 μg | ~ | |||
Rubidium, Rb | 165.1 μg | ~ | |||
Fluorini, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
Zinki, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
Wanga wanga | |||||
Wanga na dextrins | 4.2 g | ~ | |||
Mono- na disaccharides (sukari) | 1 g | upeo 100 г |
Thamani ya nishati ni 70,6 kcal.
Viazi zilizochujwa na mchicha vitamini na madini mengi kama: vitamini A - 166,7%, vitamini C - 14,9%, potasiamu - 19,4%, cobalt - 17%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Puree kutoka viazi na mchicha PER 100 g
- Kpi 23
- Kpi 77
- Kpi 899
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 70,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa viazi zilizochujwa na mchicha, mapishi, kalori, virutubisho