Viungo Kabichi "Nevskaya"
| Kabichi nyeupe | 10000.0 (gramu) |
| chumvi ya meza | 2.0 (kijiko cha meza) |
| asali | 2.0 (kijiko cha meza) |
| bizari | 20.0 (gramu) |
| Jani la Bay | 8.0 (kipande) |
| pilipili yenye harufu nzuri | 10.0 (kipande) |
| pilipili nyeusi | 10.0 (gramu) |
| karoti | 2000.0 (gramu) |
Njia ya maandalizi
Changanya kabichi iliyokatwa na karoti iliyokatwa vizuri na uijaze vizuri kwenye chombo cha lita 3 bila chumvi, nyunyiza safu kwa safu na mbegu za caraway, bizari, pilipili nyeusi na allspice, jani la bay. Mimina vijiko 2 vya chumvi juu na kuongeza maji juu. Weka kwenye sahani ili brine isipoteze wakati wa fermentation. Weka kwenye joto la kawaida kwa siku mbili, ukiboa misa ili kutoa gesi za fermentation. Futa brine, ongeza vijiko 2 vya asali, uifute kwenye brine, na kumwaga kabichi tena. Weka kwenye baridi. Baada ya masaa 2, kabichi iko tayari. Ni nzuri kama sahani ya kando ya nyama, samaki, sahani za uyoga, na vile vile kwa meza ya wanga - na viazi, mkate.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 28.3 | Kpi 1684 | 1.7% | 6% | 5951 g |
| Protini | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Wanga | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| asidi za kikaboni | 24.1 g | ~ | |||
| Fiber ya viungo | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Maji | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamini B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamini C, ascorbic | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamini H, biotini | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamini PP, NO | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kalsiamu, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnesiamu, Mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Sodiamu, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Sulphur, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Fosforasi, P | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Klorini, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Lithiamu, Li | 1 μg | ~ | |||
| Manganese, Mh | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Shaba, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 μg | ~ | |||
| Fluorini, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Zinki, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.3 g | upeo 100 г |
Thamani ya nishati ni 28,3 kcal.
Kabichi "Nevskaya" vitamini na madini mengi kama: vitamini A - 166,7%, vitamini C - 42,1%, potasiamu - 11,2%, klorini - 17,8%, cobalt - 29%, molybdenum - 17,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Nevskaya kabichi KWA 100 g
- Kpi 28
- Kpi 0
- Kpi 328
- Kpi 40
- Kpi 313
- Kpi 0
- Kpi 255
- Kpi 35
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 28,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia kabichi ya Nevskaya, mapishi, kalori, virutubisho.