Viungo Dessert ya machungwa
| machungwa | 6.0 (kipande) |
| sukari | 0.3 (glasi ya nafaka) |
| maji | 0.3 (glasi ya nafaka) |
Njia ya maandalizi
Chambua machungwa kabisa, ukiondoa safu nyeupe chini ya ngozi. Kata machungwa kwenye vipande vya unene wa sentimita moja na nusu. Mimina maji kwenye sufuria, ongeza sukari na weka machungwa yaliyokatwa. Funika sufuria na kifuniko na chemsha. Punguza moto na simmer kwa dakika 2. Ondoa vipande vya machungwa na kijiko kilichopangwa na uhamishe kwenye sahani. Kuleta kioevu kilichobaki kwa chemsha na, bila kuifunika, kupika hadi karibu vikombe 0.33 vya kioevu vimebaki kwenye sufuria. Mimina syrup inayosababishwa juu ya machungwa na uache ipoe kwenye joto la kawaida.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 56.7 | Kpi 1684 | 3.4% | 6% | 2970 g |
| Protini | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Wanga | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| asidi za kikaboni | 1 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| Maji | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.5% | 5000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 7.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.5% | 5000 g |
| Vitamini B9, folate | 3.6 μg | 400 μg | 0.9% | 1.6% | 11111 g |
| Vitamini C, ascorbic | 19.8 mg | 90 mg | 22% | 38.8% | 455 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.3% | 7500 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 2.5% | 7143 g |
| Vitamini PP, NO | 0.2162 mg | 20 mg | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 161.3 mg | 2500 mg | 6.5% | 11.5% | 1550 g |
| Kalsiamu, Ca | 27.4 mg | 1000 mg | 2.7% | 4.8% | 3650 g |
| Magnesiamu, Mg | 10.2 mg | 400 mg | 2.6% | 4.6% | 3922 g |
| Sodiamu, Na | 10.7 mg | 1300 mg | 0.8% | 1.4% | 12150 g |
| Sulphur, S | 7.2 mg | 1000 mg | 0.7% | 1.2% | 13889 g |
| Fosforasi, P | 17.7 mg | 800 mg | 2.2% | 3.9% | 4520 g |
| Klorini, Cl | 2.4 mg | 2300 mg | 0.1% | 0.2% | 95833 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 144.2 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3% | 6000 g |
| Iodini, mimi | 1.6 μg | 150 μg | 1.1% | 1.9% | 9375 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 14.1% | 1250 g |
| Manganese, Mh | 0.024 mg | 2 mg | 1.2% | 2.1% | 8333 g |
| Shaba, Cu | 53.7 μg | 1000 μg | 5.4% | 9.5% | 1862 g |
| Fluorini, F | 13.6 μg | 4000 μg | 0.3% | 0.5% | 29412 g |
| Zinki, Zn | 0.1602 mg | 12 mg | 1.3% | 2.3% | 7491 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 6.2 g | upeo 100 г |
Thamani ya nishati ni 56,7 kcal.
Dessert ya machungwa vitamini na madini mengi kama: vitamini C - 22%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA MADI 100 g
- Kpi 43
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 56,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Damu ya machungwa, mapishi, kalori, virutubisho