Yaliyomo
Viungo Schnitzel kutoka mboga tofauti kwenye mchuzi wa maziwa
| karoti | 34.0 (gramu) |
| swedi | 35.0 (gramu) |
| Kabichi nyeupe | 49.0 (gramu) |
| ng'ombe wa maziwa | 25.0 (gramu) |
| siagi | 6.0 (gramu) |
| semolina | 7.0 (gramu) |
| yai ya kuku | 0.3 (kipande) |
| tango | 20.0 (gramu) |
| sukari | 4.0 (gramu) |
| unga wa ngano, malipo | 5.0 (gramu) |
| majarini | 15.0 (gramu) |
| Mchuzi wa maziwa (kwa kuoka mboga, nyama, samaki) | 90.0 (gramu) |
| jibini ngumu | 5.0 (gramu) |
Njia ya maandalizi
Karoti zilizoandaliwa, rutabagas na kabichi nyeupe hukatwa vipande vipande na kuyeyushwa katika maziwa na mafuta kando, kisha kuunganishwa. Mimina semolina kwenye mboga za kitoweo na chemsha hadi unene. Uzito umepozwa hadi 60-70 ° C, mayai, matango yaliyokatwa hukatwa vipande vipande, sukari, chumvi huongezwa, vikichanganywa, bidhaa yenye umbo la mviringo huundwa na 1 pc. kwa kutumikia, iliyokatwa kwenye unga na kukaanga pande zote mbili. Weka schnitzel iliyokamilishwa kwenye sufuria iliyotengwa iliyotiwa mafuta na majarini, mimina juu ya mchuzi wa maziwa moto, nyunyiza jibini iliyokunwa, chaga mafuta na uoka. Acha schnitzel iende kwenye sufuria iliyotengwa ambayo ilioka
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 180 | Kpi 1684 | 10.7% | 5.9% | 936 g |
| Protini | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| Mafuta | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| Wanga | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| Maji | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamini B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamini B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
| Vitamini C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
| Vitamini H, biotini | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Vitamini PP, NO | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
| Kalsiamu, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesiamu, Mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
| Sodiamu, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
| Fosforasi, P | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
| Klorini, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 278.7 μg | ~ | |||
| Bohr, B. | 65 μg | ~ | |||
| Vanadium, V | 20.7 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
| Iodini, mimi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
| Lithiamu, Li | 0.8 μg | ~ | |||
| Manganese, Mh | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
| Shaba, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Kiongozi, Sn | 6.3 μg | ~ | |||
| Selenium, Ikiwa | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Nguvu, Sr. | 7.7 μg | ~ | |||
| Titan, wewe | 0.9 μg | ~ | |||
| Fluorini, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
| Zinki, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 26 mg | upeo wa 300 mg |
Thamani ya nishati ni 180 kcal.
Schnitzel kutoka mboga tofauti kwenye mchuzi wa maziwa vitamini na madini mengi kama: vitamini A - 122,2%, vitamini E - 13,3%, fosforasi - 11,5%, cobalt - 24%, molybdenum - 11,4%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Schnitzel kutoka kwa mboga anuwai kwenye mchuzi wa maziwa KWA 100 g
- Kpi 35
- Kpi 37
- Kpi 28
- Kpi 60
- Kpi 661
- Kpi 333
- Kpi 157
- Kpi 14
- Kpi 399
- Kpi 334
- Kpi 743
- Kpi 364
Tags: Jinsi ya kupika, yaliyomo kalori 180 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika Schnitzel kutoka mboga tofauti kwenye mchuzi wa maziwa, mapishi, kalori, virutubisho