Viungo Vinaigrette ya Matunda na Mboga
| apples | 100.0 (gramu) |
| pear | 100.0 (gramu) |
| karoti | 100.0 (gramu) |
| tango | 105.0 (gramu) |
| viazi | 344.0 (gramu) |
| mzizi wa celery | 49.0 (gramu) |
| parsley | 54.0 (gramu) |
| mbaazi za kijani | 77.0 (gramu) |
| sukari | 30.0 (gramu) |
| mayonnaise | 120.0 (gramu) |
| salad | 14.0 (gramu) |
| machungwa | 75.0 (gramu) |
| maji ya limau | 40.0 (gramu) |
Njia ya maandalizi
Maapulo yaliyochapwa na peari (pamoja na kiota cha mbegu kilichoondolewa), karoti na viazi za kuchemsha, matango yenye ngozi hukatwa kwenye vipande nyembamba. Parsley iliyoandaliwa na mizizi ya celery hukatwa vizuri. Matunda, mboga mboga, mimea huunganishwa na kuchanganywa na mbaazi za kijani za makopo, chumvi, sukari, maji ya limao huongezwa na kuongezwa na mayonnaise. Saladi imewekwa kwenye slide na kupambwa na majani ya lettuki, vipande vya machungwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 128.5 | Kpi 1684 | 7.6% | 5.9% | 1311 g |
| Protini | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Mafuta | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| Wanga | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 7% | 1111 g |
| Maji | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1100 μg | 900 μg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamini B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamini B9, folate | 13 μg | 400 μg | 3.3% | 2.6% | 3077 g |
| Vitamini C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g |
| Vitamini E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 1.1% | 7143 g |
| Vitamini PP, NO | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g |
| Kalsiamu, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g |
| Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g |
| Magnesiamu, Mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g |
| Sodiamu, Na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Fosforasi, P | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g |
| Klorini, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 316.9 μg | ~ | |||
| Bohr, B. | 112.1 μg | ~ | |||
| Vanadium, V | 51.4 μg | ~ | |||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodini, mimi | 2.7 μg | 150 μg | 1.8% | 1.4% | 5556 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 22.6% | 345 g |
| Lithiamu, Li | 20.9 μg | ~ | |||
| Manganese, Mh | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g |
| Shaba, Cu | 95.6 μg | 1000 μg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Rubidium, Rb | 142.6 μg | ~ | |||
| Fluorini, F | 18.9 μg | 4000 μg | 0.5% | 0.4% | 21164 g |
| Chrome, Kr | 4 μg | 50 μg | 8% | 6.2% | 1250 g |
| Zinki, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.9 g | upeo 100 г |
Thamani ya nishati ni 128,5 kcal.
Vinaigrette ya matunda na mboga vitamini na madini mengi kama: vitamini A - 122,2%, vitamini C - 26,3%, vitamini E - 28,7%, potasiamu - 13,9%, cobalt - 29%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vinaigrette kutoka kwa matunda na mboga PER 100
- Kpi 47
- Kpi 47
- Kpi 35
- Kpi 14
- Kpi 77
- Kpi 34
- Kpi 49
- Kpi 40
- Kpi 399
- Kpi 627
- Kpi 16
- Kpi 43
- Kpi 33
Tags: Jinsi ya kupika, yaliyomo kalori 128,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette kutoka kwa matunda na mboga, kichocheo, kalori, virutubisho