Viungo Vinaigrette kutoka mboga na matunda
apples | 1.0 (kipande) |
Mandarin | 1.0 (kipande) |
pear | 1.0 (kipande) |
machungwa | 1.0 (kipande) |
viazi | 4.0 (kipande) |
karoti | 1.0 (kipande) |
tango | 1.0 (kipande) |
celery | 50.0 (gramu) |
salad | 50.0 (gramu) |
mbaazi za kijani | 50.0 (gramu) |
mayonnaise | 150.0 (gramu) |
sukari | 10.0 (gramu) |
chumvi ya meza | 10.0 (gramu) |
Njia ya maandalizi
Kata maapulo yaliyosafishwa, peari, matango, viazi zilizochemshwa na karoti vipande nyembamba, weka kwenye bakuli, ongeza mbaazi, celery iliyokatwa na iliki. Kabla ya kutumikia, weka chumvi kidogo chakula, nyunyiza sukari na uchanganya na mayonesi na maji ya limao. Weka vinaigrette kwenye bakuli la saladi, pamba na vipande vya machungwa, vipande vya tangerine na saladi ya kijani.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 137.4 | Kpi 1684 | 8.2% | 6% | 1226 g |
Protini | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
Mafuta | 9.5 g | 56 g | 17% | 12.4% | 589 g |
Wanga | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
asidi za kikaboni | 35.9 g | ~ | |||
Fiber ya viungo | 2.8 g | 20 g | 14% | 10.2% | 714 g |
Maji | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
Ash | 1.1 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 900 μg | 900 μg | 100% | 72.8% | 100 g |
Retinol | 0.9 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
Vitamini B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
Vitamini B9, folate | 8.3 μg | 400 μg | 2.1% | 1.5% | 4819 g |
Vitamini C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
Vitamini E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
Vitamini PP, NO | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
Kalsiamu, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
Silicon, Ndio | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
Magnesiamu, Mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
Sodiamu, Na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
Sulphur, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
Fosforasi, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
Klorini, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 400.8 μg | ~ | |||
Bohr, B. | 128.4 μg | ~ | |||
Vanadium, V | 66.8 μg | ~ | |||
Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
Iodini, mimi | 3.3 μg | 150 μg | 2.2% | 1.6% | 4545 g |
Cobalt, Kampuni | 3.8 μg | 10 μg | 38% | 27.7% | 263 g |
Lithiamu, Li | 29.2 μg | ~ | |||
Manganese, Mh | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
Shaba, Cu | 109.3 μg | 1000 μg | 10.9% | 7.9% | 915 g |
Molybdenum, Mo. | 7 μg | 70 μg | 10% | 7.3% | 1000 g |
Nickel, ni | 6.9 μg | ~ | |||
Rubidium, Rb | 197.1 μg | ~ | |||
Fluorini, F | 20.8 μg | 4000 μg | 0.5% | 0.4% | 19231 g |
Chrome, Kr | 5 μg | 50 μg | 10% | 7.3% | 1000 g |
Zinki, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
Wanga wanga | |||||
Wanga na dextrins | 5.5 g | ~ | |||
Mono- na disaccharides (sukari) | 5.1 g | upeo 100 г |
Thamani ya nishati ni 137,4 kcal.
Vinaigrette ya mboga na matunda vitamini na madini mengi kama: vitamini A - 100%, vitamini C - 18,8%, vitamini E - 32%, potasiamu - 14,5%, klorini - 25%, cobalt - 38%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vinaigrette kutoka kwa mboga na matunda KWA g 100
- Kpi 47
- Kpi 38
- Kpi 47
- Kpi 43
- Kpi 77
- Kpi 35
- Kpi 14
- Kpi 13
- Kpi 16
- Kpi 40
- Kpi 627
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 137,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette kutoka kwa mboga na matunda, mapishi, kalori, virutubisho