Viungo Vinaigrette ya mboga, apples na mimea
| viazi | 40.0 (gramu) |
| karoti | 20.0 (gramu) |
| kitanda | 20.0 (gramu) |
| maharagwe mapana | 20.0 (gramu) |
| Kabichi nyeupe | 15.0 (gramu) |
| vitunguu kijani | 20.0 (gramu) |
| salad | 10.0 (gramu) |
| nyanya | 20.0 (gramu) |
| tango | 20.0 (gramu) |
| apples | 20.0 (gramu) |
| mbaazi za kijani | 10.0 (gramu) |
| bizari | 5.0 (gramu) |
| mafuta ya alizeti | 15.0 (gramu) |
| chumvi ya meza | 5.0 (gramu) |
| sukari | 5.0 (gramu) |
| asidi ya limao | 5.0 (gramu) |
Njia ya maandalizi
Chemsha viazi, beets, karoti kwenye peel hadi zabuni, baridi na ukate vipande vipande au cubes. Chambua maharagwe, ukate laini na chemsha. Kata kabichi safi, vitunguu vya kijani na lettuki, kata nyanya kwenye vipande vidogo, matango safi kwenye cubes, apples kwenye vipande nyembamba. Changanya bidhaa zilizoandaliwa na, kuongeza mbaazi za kijani, mimea iliyokatwa, msimu na mafuta ya mboga, chumvi, sukari na asidi ya citric. Weka vinaigrette kwenye slide kwenye sahani au bakuli la saladi na kupamba na saladi, vipande vya nyanya, vitunguu vya kijani vilivyokatwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 104.2 | Kpi 1684 | 6.2% | 6% | 1616 g |
| Protini | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| Mafuta | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| Wanga | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| asidi za kikaboni | 92 g | ~ | |||
| Fiber ya viungo | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| Maji | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1100 μg | 900 μg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamini B9, folate | 9 μg | 400 μg | 2.3% | 2.2% | 4444 g |
| Vitamini C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamini E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamini PP, NO | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kalsiamu, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesiamu, Mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Sulphur, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Fosforasi, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Klorini, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 263.9 μg | ~ | |||
| Bohr, B. | 92.1 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodini, mimi | 2.5 μg | 150 μg | 1.7% | 1.6% | 6000 g |
| Cobalt, Kampuni | 2.8 μg | 10 μg | 28% | 26.9% | 357 g |
| Lithiamu, Li | 11.6 μg | ~ | |||
| Manganese, Mh | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Shaba, Cu | 82.6 μg | 1000 μg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 μg | 70 μg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 119.4 μg | ~ | |||
| Fluorini, F | 14.3 μg | 4000 μg | 0.4% | 0.4% | 27972 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.4% | 1020 g |
| Zinki, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.5 g | upeo 100 г |
Thamani ya nishati ni 104,2 kcal.
Vinaigrette ya mboga, apula na mimea vitamini na madini mengi kama: vitamini A - 122,2%, vitamini C - 15,9%, vitamini E - 22,7%, klorini - 62,8%, cobalt - 28%, molybdenum - 13,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vinaigrette kutoka kwa mboga, maapulo na mimea KWA g 100
- Kpi 77
- Kpi 35
- Kpi 42
- Kpi 28
- Kpi 20
- Kpi 16
- Kpi 24
- Kpi 14
- Kpi 47
- Kpi 40
- Kpi 40
- Kpi 899
- Kpi 0
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 104,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Vinaigrette kutoka kwa mboga, apples na mimea, mapishi, kalori, virutubisho