Viungo Casserole ya Viazi ya Ufaransa
| viazi | 8.0 (kipande) |
| vitunguu vitunguu | 20.0 (gramu) |
| yai ya kuku | 3.0 (kipande) |
| ng'ombe wa maziwa | 0.5 (kijiko) |
| jibini ngumu | 100.0 (gramu) |
| pilipili nyeusi | 2.0 (gramu) |
| chumvi ya meza | 2.0 (gramu) |
Njia ya maandalizi
Sugua chini ya sufuria (sufuria) na kitunguu saumu na panua vitunguu vilivyokatwa (1 karafuu), pamoja na vipande vya siagi. Chop viazi 8 vya kati na uweke nusu ya sufuria, chaga chumvi na pilipili, kisha ongeza nusu iliyobaki, chumvi na pilipili. Mimina mayai yaliyopigwa na maziwa na nyunyiza jibini iliyokunwa juu. Oka kwa dakika 40-50 kwenye oveni.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 96 | Kpi 1684 | 5.7% | 5.9% | 1754 g |
| Protini | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| Mafuta | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| Wanga | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| asidi za kikaboni | 10.3 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| Maji | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 5.5% | 1875 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamini B4, choline | 38.1 mg | 500 mg | 7.6% | 7.9% | 1312 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 8.3% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.4% | 1000 g |
| Vitamini B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamini H, biotini | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamini PP, NO | 1.6794 mg | 20 mg | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 340.7 mg | 2500 mg | 13.6% | 14.2% | 734 g |
| Kalsiamu, Ca | 122.2 mg | 1000 mg | 12.2% | 12.7% | 818 g |
| Magnesiamu, Mg | 20.8 mg | 400 mg | 5.2% | 5.4% | 1923 g |
| Sodiamu, Na | 106.9 mg | 1300 mg | 8.2% | 8.5% | 1216 g |
| Sulphur, S | 45.4 mg | 1000 mg | 4.5% | 4.7% | 2203 g |
| Fosforasi, P | 116.4 mg | 800 mg | 14.6% | 15.2% | 687 g |
| Klorini, Cl | 223.6 mg | 2300 mg | 9.7% | 10.1% | 1029 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 5.2% | 2000 g |
| Iodini, mimi | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Cobalt, Kampuni | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Lithiamu, Li | 40 μg | ~ | |||
| Manganese, Mh | 0.1134 mg | 2 mg | 5.7% | 5.9% | 1764 g |
| Shaba, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Kiongozi, Sn | 1.6 μg | ~ | |||
| Rubidium, Rb | 259.5 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Nguvu, Sr. | 2 μg | ~ | |||
| Fluorini, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Zinki, Zn | 0.7652 mg | 12 mg | 6.4% | 6.7% | 1568 g |
| Wanga wanga | |||||
| Wanga na dextrins | 6.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.3 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 76.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 96 kcal.
Casserole ya viazi ya Ufaransa vitamini na madini mengi kama: potasiamu - 13,6%, kalsiamu - 12,2%, fosforasi - 14,6%, cobalt - 43%, chromium - 12%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYAKULA VYA MAPISHI Kifaransa casserole PER 100 g
- Kpi 77
- Kpi 149
- Kpi 157
- Kpi 60
- Kpi 364
- Kpi 255
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 96 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Kifaransa casserole, mapishi, kalori, virutubisho