Viungo Maapulo yaliyokaangwa kwenye unga
apples | 100.0 (gramu) |
sukari | 6.0 (gramu) |
unga wa ngano, malipo | 20.0 (gramu) |
yai ya kuku | 0.5 (kipande) |
ng'ombe wa maziwa | 20.0 (gramu) |
cream | 5.0 (gramu) |
chumvi ya meza | 0.2 (gramu) |
mafuta ya kupikia | 10.0 (gramu) |
sukari ya unga | 5.0 (gramu) |
Mchuzi wa Apricot | 40.0 (gramu) |
Njia ya maandalizi
Maapuli yaliyo na kiota cha mbegu yameondolewa na bila ngozi hukatwa kwenye vipande vya unene wa cm 0,5 na kunyunyizwa na sukari. Andaa unga: weka sukari, chumvi, sour cream, unga ndani ya viini, ukitenganishwa na protini, changanya vizuri na punguza maziwa. Punga wazungu kwenye povu nene na upole uongeze kwenye unga. Miduara ya apple hutiwa ndani ya unga kwa kutumia sindano ya mpishi, na kisha huhamishwa haraka kuwa mafuta moto na kukaanga hadi hudhurungi ya dhahabu. Maapulo ya kukaanga huwekwa kwenye sahani na kuinyunyiza na unga uliosafishwa. Mchuzi wa Apricot au apple hutolewa kwenye mashua ya changarawe.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 220.7 | Kpi 1684 | 13.1% | 5.9% | 763 g |
Protini | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
Mafuta | 8 g | 56 g | 14.3% | 6.5% | 700 g |
Wanga | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
asidi za kikaboni | 4.5 g | ~ | |||
Fiber ya viungo | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
Maji | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
Ash | 0.6 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
Vitamini B9, folate | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
Vitamini C, ascorbic | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
Vitamini H, biotini | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
Vitamini PP, NO | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
Kalsiamu, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
Silicon, Ndio | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
Magnesiamu, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
Sodiamu, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
Sulphur, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
Fosforasi, P | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
Klorini, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 220.4 μg | ~ | |||
Bohr, B. | 278.8 μg | ~ | |||
Vanadium, V | 14.3 μg | ~ | |||
Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
Iodini, mimi | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
Cobalt, Kampuni | 2.2 μg | 10 μg | 22% | 10% | 455 g |
Manganese, Mh | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
Shaba, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
Nickel, ni | 12.3 μg | ~ | |||
Kiongozi, Sn | 1.9 μg | ~ | |||
Rubidium, Rb | 26.3 μg | ~ | |||
Selenium, Ikiwa | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
Nguvu, Sr. | 84.1 μg | ~ | |||
Titan, wewe | 34.1 μg | ~ | |||
Fluorini, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
Zinki, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
Wanga wanga | |||||
Wanga na dextrins | 7.5 g | ~ | |||
Mono- na disaccharides (sukari) | 5.4 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 69.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 220,7 kcal.
Maapuli katika jaribio la kukaanga vitamini na madini mengi kama: vitamini A - 33,3%, cobalt - 22%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUA MAPISHI Matofaa katika unga, kukaanga kwa g 100
- Kpi 47
- Kpi 399
- Kpi 334
- Kpi 157
- Kpi 60
- Kpi 162
- Kpi 0
- Kpi 897
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 220,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Maapulo yaliyokaangwa kwenye unga, mapishi, kalori, virutubisho