Yaliyomo
Viungo Nyanya iliyokaangwa, mbilingani na mboga nyingine
| nyanya | 280.0 (gramu) |
| unga wa ngano, malipo | 5.0 (gramu) |
| mafuta ya kupikia | 15.0 (gramu) |
| cream | 40.0 (gramu) |
Njia ya maandalizi
Nyanya zilizoandaliwa huoshwa, hukatwa kwa miduara, ikatiwa chumvi na kukaangwa pande zote mbili. Mimea ya yai huoshwa, kung'olewa, kukatwa kwenye miduara, ikatiwa chumvi na kushoto kwa dakika 10-15 ili kuondoa uchungu, kisha kuoshwa, kukaushwa, kukaushwa kwenye unga na kukaangwa pande zote mbili. Zukini na massa mnene, mbegu ndogo na malenge husafishwa kutoka kwa malenge na boga kubwa, toa mbegu, kata vipande au vipande, nyunyiza na chumvi, iliyokatwa kwenye unga na kukaanga pande zote mbili. Mboga ya mimea na malenge huletwa kwa utayari kwenye oveni. Wakati wa kutumikia, mboga iliyokaangwa hutiwa na cream au maziwa, au sour cream, au mchuzi wa sour cream na nyanya na kuinyunyiza parsley iliyokatwa na bizari
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 119.4 | Kpi 1684 | 7.1% | 5.9% | 1410 g |
| Protini | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| Mafuta | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| Wanga | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| Maji | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamini B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamini B9, folate | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
| Vitamini C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamini H, biotini | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamini PP, NO | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Kalsiamu, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silicon, Ndio | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesiamu, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodiamu, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Sulphur, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Fosforasi, P | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Klorini, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 20.3 μg | ~ | |||
| Bohr, B. | 100.2 μg | ~ | |||
| Vanadium, V | 1.7 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodini, mimi | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
| Cobalt, Kampuni | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
| Manganese, Mh | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Shaba, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 μg | ~ | |||
| Kiongozi, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 132.4 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, wewe | 0.2 μg | ~ | |||
| Fluorini, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
| Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
| Zinki, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.7 g | upeo 100 г |
Thamani ya nishati ni 119,4 kcal.
Nyanya za kukaanga, mbilingani na mboga zingine vitamini na madini mengi kama: vitamini A - 111,1%, vitamini C - 16,7%, cobalt - 53%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYAKULA VYAKUWA VYAKUPIKA Nyanya, mbilingani na mboga nyingine kwa g 100
- Kpi 24
- Kpi 334
- Kpi 897
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 119,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nyanya, mbilingani na mboga zingine za kukaanga, mapishi, kalori, virutubisho