Viunga Matunda Maceduan
| parachichi | 300.0 (gramu) |
| raspberries | 200.0 (gramu) |
| Currants nyekundu | 200.0 (gramu) |
| cherry | 250.0 (gramu) |
| strawberry ya bustani | 200.0 (gramu) |
| sukari | 1000.0 (gramu) |
Njia ya maandalizi
Sahani hii ya zamani inapaswa kuanza siku moja kabla ya kutumikia. Panga matunda, ondoa mabua, kutoka kwa apricots na cherries - mbegu. Weka matunda na matunda kwenye sahani tofauti, polepole ongeza kijiko moja cha matunda yote kwenye jarida la glasi na funika na sukari iliyokatwa. Acha mchanganyiko wa matunda ndani ya chumba hadi sukari itakapofunguka, kisha uweke kwenye barafu. Kutumikia baridi moja kwa moja kutoka barafu kwenye glasi za glasi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 205.3 | Kpi 1684 | 12.2% | 5.9% | 820 g |
| Protini | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Wanga | 54 g | 219 g | 24.7% | 12% | 406 g |
| asidi za kikaboni | 0.8 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Maji | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamini B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamini C, ascorbic | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamini PP, NO | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kalsiamu, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Ndio | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnesiamu, Mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Sodiamu, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Sulphur, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Fosforasi, P | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Klorini, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodini, mimi | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, Mh | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Shaba, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 8.1 μg | ~ | |||
| Nguvu, Sr. | 64.2 μg | ~ | |||
| Titan, wewe | 25.7 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Zinki, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.3 g | upeo 100 г |
Thamani ya nishati ni 205,3 kcal.
Matunda maceduan vitamini na madini mengi kama: vitamini A - 33,3%, vitamini C - 14,1%, iodini - 117%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Iodini inashiriki katika utendaji wa tezi ya tezi, ikitoa malezi ya homoni (thyroxine na triiodothyronine). Inahitajika kwa ukuaji na kutofautisha kwa seli za tishu zote za mwili wa binadamu, kupumua kwa mitochondrial, udhibiti wa usafirishaji wa sodiamu na usafirishaji wa homoni. Ulaji wa kutosha husababisha ugonjwa wa ugonjwa wa ugonjwa na hypothyroidism na kupungua kwa kimetaboliki, shinikizo la damu, upungufu wa ukuaji na ukuaji wa akili kwa watoto.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA VYOMBO VYA MAPISHI MASEDUAN KWA 100 g
- Kpi 44
- Kpi 46
- Kpi 43
- Kpi 52
- Kpi 41
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 205,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Matunda maceduan, mapishi, kalori, virutubisho