Viungo Kunywa mchuzi wa shayiri
| hawthorn | 1000.0 (gramu) |
| sukari | 100.0 (gramu) |
| "Hercules" | 300.0 (gramu) |
| maji | 3000.0 (gramu) |
Njia ya maandalizi
Weka matunda yaliyotayarishwa ya hawthorn kwenye oveni, piga kwa ungo, ongeza sukari iliyokatwa na kutumiwa kwa shayiri. Ili kupata kutumiwa kwa shayiri, mimina maji juu yao, ondoka usiku kucha, na chemsha asubuhi. Futa mchuzi, baridi na utumie kuandaa vinywaji.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 42.4 | Kpi 1684 | 2.5% | 5.9% | 3972 g |
| Protini | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| Mafuta | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Wanga | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Fiber ya viungo | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Maji | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.7% | 5000 g |
| Vitamini B2, riboflauini | 0.007 mg | 1.8 mg | 0.4% | 0.9% | 25714 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 2.4% | 10000 g |
| Vitamini B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 14.2% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7.8% | 3000 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamini PP, NO | 0.2028 mg | 20 mg | 1% | 2.4% | 9862 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 24.6 mg | 2500 mg | 1% | 2.4% | 10163 g |
| Kalsiamu, Ca | 3.9 mg | 1000 mg | 0.4% | 0.9% | 25641 g |
| Magnesiamu, Mg | 9.6 mg | 400 mg | 2.4% | 5.7% | 4167 g |
| Sodiamu, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Sulphur, S | 6.5 mg | 1000 mg | 0.7% | 1.7% | 15385 g |
| Fosforasi, P | 24.4 mg | 800 mg | 3.1% | 7.3% | 3279 g |
| Klorini, Cl | 5.4 mg | 2300 mg | 0.2% | 0.5% | 42593 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, Mh | 0.2838 mg | 2 mg | 14.2% | 33.5% | 705 g |
| Shaba, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorini, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Zinki, Zn | 0.2303 mg | 12 mg | 1.9% | 4.5% | 5211 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.2 g | upeo 100 г |
Thamani ya nishati ni 42,4 kcal.
Kinywaji cha Hawthorn na mchuzi wa oat vitamini na madini mengi kama: vitamini A - 211,1%, manganese - 14,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kunywa kutoka hawthorn na mchuzi wa oat KWA 100 g
- Kpi 53
- Kpi 399
- Kpi 352
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 42,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Hawthorn kunywa na mchuzi wa oat, mapishi, kalori, virutubisho