Viungo Viazi zilizochujwa
viazi | 1000.0 (gramu) |
ng'ombe wa maziwa | 1.0 (kijiko) |
mafuta ya alizeti | 2.0 (kijiko cha meza) |
chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Chemsha viazi zilizosafishwa na kuoshwa, futa maji, na shika sufuria na viazi kwa muda juu ya moto mdogo au kwenye oveni ili maji yote yabadilike. Baada ya hapo, bila kuruhusu viazi baridi, paka kwa ungo au uipake na kitambi cha mbao, ongeza mafuta, chumvi na, ukichochea, polepole ongeza maziwa ya moto. Viazi zilizochujwa hutumiwa kama sahani ya kujitegemea au kama sahani ya kando ya ham, ulimi, cutlets, soseji na sahani zingine za nyama.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 81.7 | Kpi 1684 | 4.9% | 6% | 2061 g |
Protini | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
Mafuta | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
Wanga | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
asidi za kikaboni | 20 g | ~ | |||
Fiber ya viungo | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
Maji | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
Ash | 1 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.5% | 1875 g |
Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 5.4% | 2250 g |
Vitamini B4, choline | 6.1 mg | 500 mg | 1.2% | 1.5% | 8197 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.3% | 1667 g |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 12.2% | 1000 g |
Vitamini B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
Vitamini C, ascorbic | 8.8 mg | 90 mg | 9.8% | 12% | 1023 g |
Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 12.2% | 1000 g |
Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
Vitamini PP, NO | 1.0486 mg | 20 mg | 5.2% | 6.4% | 1907 g |
niacin | 0.7 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 357.1 mg | 2500 mg | 14.3% | 17.5% | 700 g |
Kalsiamu, Ca | 38.9 mg | 1000 mg | 3.9% | 4.8% | 2571 g |
Magnesiamu, Mg | 17 mg | 400 mg | 4.3% | 5.3% | 2353 g |
Sodiamu, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
Sulphur, S | 25.5 mg | 1000 mg | 2.6% | 3.2% | 3922 g |
Fosforasi, P | 59.8 mg | 800 mg | 7.5% | 9.2% | 1338 g |
Klorini, Cl | 366.1 mg | 2300 mg | 15.9% | 19.5% | 628 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 473.5 μg | ~ | |||
Bohr, B. | 61.6 μg | ~ | |||
Vanadium, V | 79.8 μg | ~ | |||
Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 4% | 3000 g |
Iodini, mimi | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
Cobalt, Kampuni | 3 μg | 10 μg | 30% | 36.7% | 333 g |
Lithiamu, Li | 41.2 μg | ~ | |||
Manganese, Mh | 0.0939 mg | 2 mg | 4.7% | 5.8% | 2130 g |
Shaba, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
Nickel, ni | 2.7 μg | ~ | |||
Kiongozi, Sn | 3.3 μg | ~ | |||
Rubidium, Rb | 267.8 μg | ~ | |||
Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
Nguvu, Sr. | 4.4 μg | ~ | |||
Fluorini, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
Zinki, Zn | 0.2987 mg | 12 mg | 2.5% | 3.1% | 4017 g |
Wanga wanga | |||||
Wanga na dextrins | 6.7 g | ~ | |||
Mono- na disaccharides (sukari) | 1.8 g | upeo 100 г |
Thamani ya nishati ni 81,7 kcal.
Viazi zilizochujwa vitamini na madini mengi kama: potasiamu - 14,3%, klorini - 15,9%, cobalt - 30%, chromium - 11,8%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Viazi zilizochujwa KWA 100 g
- Kpi 77
- Kpi 60
- Kpi 899
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 81,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Viazi zilizochujwa, mapishi, kalori, virutubisho