Yaliyomo
Viungo Mchuzi wa maziwa (kwa kuchoma mboga, nyama, samaki)
| ng'ombe wa maziwa | 1000.0 (gramu) |
| siagi | 100.0 (gramu) |
| unga wa ngano, malipo | 100.0 (gramu) |
Njia ya maandalizi
Mchuzi wa maziwa ya unene wa kati umeandaliwa kwa njia ile ile kama ilivyoonyeshwa kwenye mapishi. Hapana. 549. Ili kuboresha ladha na unyoofu, unaweza kuongeza viini vya mayai mbichi 2-3 kwenye mchuzi. kwa kilo 1 ya mchuzi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 144.4 | Kpi 1684 | 8.6% | 6% | 1166 g |
| Protini | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| Mafuta | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| Wanga | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| asidi za kikaboni | 0.09 g | ~ | |||
| Fiber ya viungo | 0.009 g | 20 g | 222222 g | ||
| Maji | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamini B4, choline | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamini H, biotini | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamini PP, NO | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalsiamu, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnesiamu, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Sodiamu, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Sulphur, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosforasi, P | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Klorini, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodini, mimi | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, Mh | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Shaba, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Kiongozi, Sn | 11.1 μg | ~ | |||
| Selenium, Ikiwa | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Nguvu, Sr. | 13.9 μg | ~ | |||
| Titan, wewe | 1 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Zinki, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Wanga wanga | |||||
| Wanga na dextrins | 5.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.2 g | upeo 100 г |
Thamani ya nishati ni 144,4 kcal.
Mchuzi wa maziwa (kwa kuoka mboga, nyama, samaki) vitamini na madini mengi kama: vitamini A - 11,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUME Mchuzi wa maziwa (kwa kuchoma mboga, nyama, samaki) KWA 100 g
- Kpi 60
- Kpi 661
- Kpi 334
Tags: Jinsi ya kupika, yaliyomo kalori 144,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Mchuzi wa maziwa (kwa kuoka mboga, nyama, samaki), mapishi, kalori, virutubisho