Viungo Uji wa mtama na squash kavu
| mtama | 300.0 (gramu) |
| kukatia | 120.0 (gramu) |
| maji | 900.0 (gramu) |
| sukari | 75.0 (gramu) |
| siagi | 30.0 (gramu) |
| mafuta ya wanyama | 20.0 (gramu) |
Njia ya maandalizi
Squash hutiwa na maji (300 g), kuchemshwa hadi zabuni na mbegu huondolewa kutoka kwao. Uji uliopikwa uliopikwa na siagi (600 g ya maji) huwekwa kwenye sufuria ya mafuta iliyochanganywa na squash zilizochemshwa, kuweka kwenye oveni na moto vizuri. Mbegu za plamu hupigwa, hutiwa na kutumiwa kutoka kwa squash, kuchemshwa, kuchujwa, sukari iliyoongezwa na kuletwa kwa chemsha. Kutumikia uji na mchuzi uliotengenezwa na mchuzi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 121.3 | Kpi 1684 | 7.2% | 5.9% | 1388 g |
| Protini | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Wanga | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Maji | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamini B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamini PP, NO | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kalsiamu, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesiamu, Mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodiamu, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Sulphur, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Fosforasi, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Klorini, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, Mh | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Shaba, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Kiongozi, Sn | 1.6 μg | ~ | |||
| Titan, wewe | 3.3 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Zinki, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Wanga wanga | |||||
| Wanga na dextrins | 12.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.6 g | upeo 100 г |
Thamani ya nishati ni 121,3 kcal.
Uji wa mtama na squash kavu vitamini na madini mengi kama: cobalt - 14%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa mtama na squash zilizokaushwa KWA 100 g
- Kpi 342
- Kpi 256
- Kpi 0
- Kpi 399
- Kpi 661
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo kalori 121,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa mtama na squash kavu, mapishi, kalori, virutubisho