Viungo chai ya majivu ya mlima
chokeberry | 300.0 (gramu) |
raspberries | 50.0 (gramu) |
currant nyeusi | 25.0 (gramu) |
maji | 1000.0 (gramu) |
Njia ya maandalizi
Changanya matunda yaliyokaushwa ya rowan, raspberries na majani yaliyokaushwa ya currant na utumie chai ya kupikia.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 9.2 | Kpi 1684 | 0.5% | 5.4% | 18304 g |
Protini | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
Mafuta | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
Wanga | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
asidi za kikaboni | 0.3 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
Maji | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
Ash | 0.3 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
Vitamini B9, folate | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
Vitamini PP, NO | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
niacin | 0.06 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
Kalsiamu, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
Magnesiamu, Mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
Sodiamu, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
Fosforasi, P | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
Klorini, Cl | 0.8 mg | 2300 mg | 287500 g | ||
Fuatilia Vipengee | |||||
Bohr, B. | 6.1 μg | ~ | |||
Chuma, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
Iodini, mimi | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
Manganese, Mh | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
Shaba, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
Fluorini, F | 0.3 μg | 4000 μg | 1333333 g | ||
Zinki, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
Wanga wanga | |||||
Wanga na dextrins | 0.02 g | ~ | |||
Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 9,2 kcal.
Chai ya Rowan vitamini na madini mengi kama: vitamini A - 22,2%, iodini - 35,5%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Iodini inashiriki katika utendaji wa tezi ya tezi, ikitoa malezi ya homoni (thyroxine na triiodothyronine). Inahitajika kwa ukuaji na kutofautisha kwa seli za tishu zote za mwili wa binadamu, kupumua kwa mitochondrial, udhibiti wa usafirishaji wa sodiamu na usafirishaji wa homoni. Ulaji wa kutosha husababisha ugonjwa wa ugonjwa wa ugonjwa na hypothyroidism na kupungua kwa kimetaboliki, shinikizo la damu, upungufu wa ukuaji na ukuaji wa akili kwa watoto.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIAPISHI KIJANI CHA chai ya majivu KWA 100 g
- Kpi 55
- Kpi 46
- Kpi 44
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 9,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi chai ya majivu ya mlima, mapishi, kalori, virutubisho