Viungo Vikapu vya machungwa na cream
| machungwa | 2.0 (kipande) |
| sukari | 1.0 (kijiko cha meza) |
| gelatin ya kula | 10.0 (gramu) |
| cream | 1.0 (glasi ya nafaka) |
| vanillin | 0.2 (kijiko) |
| maji | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Suuza machungwa, ukate katikati, punguza juisi kwa upole, ondoa massa iliyobaki. Chemsha maji, ongeza sukari, juisi ya machungwa na gelatin iliyovimba. Wakati gelatin inapoyeyuka, koroga kioevu, baridi, ongeza cream iliyopigwa na vanilla. Jaza ngozi ya machungwa iliyochapwa na cream iliyoandaliwa na baridi kwenye jokofu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 118.9 | Kpi 1684 | 7.1% | 6% | 1416 g |
| Protini | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Mafuta | 8 g | 56 g | 14.3% | 12% | 700 g |
| Wanga | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| asidi za kikaboni | 0.7 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Maji | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamini B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamini B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamini C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamini H, biotini | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamini PP, NO | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Kalsiamu, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesiamu, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodiamu, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Fosforasi, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Klorini, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Fuatilia Vipengee | |||||
| Bohr, B. | 62.3 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodini, mimi | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, Mh | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Shaba, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Zinki, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.01 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г |
Thamani ya nishati ni 118,9 kcal.
Vikapu vya machungwa na cream vitamini na madini mengi kama: vitamini A - 11,1%, vitamini C - 23,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Vikapu vya chungwa na cream KWA G 100
- Kpi 43
- Kpi 399
- Kpi 355
- Kpi 119
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 118,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika vikapu vya Chungwa na cream, kichocheo, kalori, virutubisho.