Viungo Kunywa machungwa
machungwa | 4.0 (kipande) |
asidi ya limao | 50.0 (gramu) |
sukari | 1000.0 (gramu) |
maji | 8000.0 (gramu) |
Njia ya maandalizi
Kata laini machungwa 3 makubwa au manne madogo (pamoja na ganda), funika na gramu 4 za asidi ya citric na jokofu kwa siku. Mimina lita moja ya maji na chemsha juu ya moto mdogo kwa dakika 50. Baridi, changanya na mchanganyiko mpaka laini. Ongeza kilo ya sukari, mimina juu ya lita saba za maji na, ukichochea mara kwa mara, chemsha.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 43 | Kpi 1684 | 2.6% | 6% | 3916 g |
Protini | 0.03 g | 76 g | 253333 g | ||
Mafuta | 0.006 g | 56 g | 933333 g | ||
Wanga | 11.4 g | 219 g | 5.2% | 12.1% | 1921 g |
asidi za kikaboni | 0.04 g | ~ | |||
Fiber ya viungo | 0.06 g | 20 g | 0.3% | 0.7% | 33333 g |
Maji | 87.8 g | 2273 g | 3.9% | 9.1% | 2589 g |
Ash | 0.01 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Vitamini B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 0.2% | 150000 g |
Vitamini B5, pantothenic | 0.006 mg | 5 mg | 0.1% | 0.2% | 83333 g |
Vitamini B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
Vitamini B9, folate | 0.1 μg | 400 μg | 400000 g | ||
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.9% | 12857 g |
Vitamini E, alpha tocopherol, TE | 0.006 mg | 15 mg | 250000 g | ||
Vitamini H, biotini | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
Vitamini PP, NO | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
niacin | 0.005 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 6.1 mg | 2500 mg | 0.2% | 0.5% | 40984 g |
Kalsiamu, Ca | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
Magnesiamu, Mg | 0.4 mg | 400 mg | 0.1% | 0.2% | 100000 g |
Sodiamu, Na | 0.5 mg | 1300 mg | 260000 g | ||
Sulphur, S | 0.3 mg | 1000 mg | 333333 g | ||
Fosforasi, P | 0.6 mg | 800 mg | 0.1% | 0.2% | 133333 g |
Klorini, Cl | 0.09 mg | 2300 mg | 2555556 g | ||
Fuatilia Vipengee | |||||
Bohr, B. | 5.1 μg | ~ | |||
Chuma, Fe | 0.04 mg | 18 mg | 0.2% | 0.5% | 45000 g |
Iodini, mimi | 0.06 μg | 150 μg | 250000 g | ||
Cobalt, Kampuni | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
Manganese, Mh | 0.0009 mg | 2 mg | 222222 g | ||
Shaba, Cu | 1.9 μg | 1000 μg | 0.2% | 0.5% | 52632 g |
Fluorini, F | 0.5 μg | 4000 μg | 800000 g | ||
Zinki, Zn | 0.0057 mg | 12 mg | 210526 g | ||
Wanga wanga | |||||
Mono- na disaccharides (sukari) | 0.2 g | upeo 100 г |
Thamani ya nishati ni 43 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha Chungwa KWA 100 g
- Kpi 43
- Kpi 0
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 43 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Kinywaji cha machungwa, mapishi, kalori, virutubisho