Kichocheo Kinywaji cha Chungwa. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Kunywa machungwa

machungwa 4.0 (kipande)
asidi ya limao 50.0 (gramu)
sukari 1000.0 (gramu)
maji 8000.0 (gramu)
Njia ya maandalizi

Kata laini machungwa 3 makubwa au manne madogo (pamoja na ganda), funika na gramu 4 za asidi ya citric na jokofu kwa siku. Mimina lita moja ya maji na chemsha juu ya moto mdogo kwa dakika 50. Baridi, changanya na mchanganyiko mpaka laini. Ongeza kilo ya sukari, mimina juu ya lita saba za maji na, ukichochea mara kwa mara, chemsha.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 43Kpi 16842.6%6%3916 g
Protini0.03 g76 g253333 g
Mafuta0.006 g56 g933333 g
Wanga11.4 g219 g5.2%12.1%1921 g
asidi za kikaboni0.04 g~
Fiber ya viungo0.06 g20 g0.3%0.7%33333 g
Maji87.8 g2273 g3.9%9.1%2589 g
Ash0.01 g~
vitamini
Vitamini A, RE1 μg900 μg0.1%0.2%90000 g
Retinol0.001 mg~
Vitamini B1, thiamine0.001 mg1.5 mg0.1%0.2%150000 g
Vitamini B5, pantothenic0.006 mg5 mg0.1%0.2%83333 g
Vitamini B6, pyridoxine0.002 mg2 mg0.1%0.2%100000 g
Vitamini B9, folate0.1 μg400 μg400000 g
Vitamini C, ascorbic0.7 mg90 mg0.8%1.9%12857 g
Vitamini E, alpha tocopherol, TE0.006 mg15 mg250000 g
Vitamini H, biotini0.03 μg50 μg0.1%0.2%166667 g
Vitamini PP, NO0.01 mg20 mg0.1%0.2%200000 g
niacin0.005 mg~
macronutrients
Potasiamu, K6.1 mg2500 mg0.2%0.5%40984 g
Kalsiamu, Ca1.2 mg1000 mg0.1%0.2%83333 g
Magnesiamu, Mg0.4 mg400 mg0.1%0.2%100000 g
Sodiamu, Na0.5 mg1300 mg260000 g
Sulphur, S0.3 mg1000 mg333333 g
Fosforasi, P0.6 mg800 mg0.1%0.2%133333 g
Klorini, Cl0.09 mg2300 mg2555556 g
Fuatilia Vipengee
Bohr, B.5.1 μg~
Chuma, Fe0.04 mg18 mg0.2%0.5%45000 g
Iodini, mimi0.06 μg150 μg250000 g
Cobalt, Kampuni0.03 μg10 μg0.3%0.7%33333 g
Manganese, Mh0.0009 mg2 mg222222 g
Shaba, Cu1.9 μg1000 μg0.2%0.5%52632 g
Fluorini, F0.5 μg4000 μg800000 g
Zinki, Zn0.0057 mg12 mg210526 g
Wanga wanga
Mono- na disaccharides (sukari)0.2 gupeo 100 г

Thamani ya nishati ni 43 kcal.

Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha Chungwa KWA 100 g
  • Kpi 43
  • Kpi 0
  • Kpi 399
  • Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 43 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya maandalizi Kinywaji cha machungwa, mapishi, kalori, virutubisho

Acha Reply