Viungo Machungwa au kinywaji cha limao
| machungwa | 110.0 (gramu) |
| maji | 1050.0 (gramu) |
| sukari | 120.0 (gramu) |
Njia ya maandalizi
Zest, iliyoondolewa kutoka kwa limau au machungwa, hukatwa vizuri, ikamwagwa na maji ya moto, ikachemshwa kwa dakika 5, na kisha ikaachwa kwa masaa 3-1 ili kusisitiza. Baada ya kuchuja, sukari huongezwa kwenye mchuzi, huletwa kwa chemsha, maji ya limao au maji ya machungwa hutiwa ndani na kupozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 41.7 | Kpi 1684 | 2.5% | 6% | 4038 g |
| Protini | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| Mafuta | 0.02 g | 56 g | 280000 g | ||
| Wanga | 11 g | 219 g | 5% | 12% | 1991 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Maji | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B2, riboflauini | 0.003 mg | 1.8 mg | 0.2% | 0.5% | 60000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.7% | 40000 g |
| Vitamini B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 6.2% | 3913 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamini PP, NO | 0.0333 mg | 20 mg | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 18.7 mg | 2500 mg | 0.7% | 1.7% | 13369 g |
| Kalsiamu, Ca | 3.3 mg | 1000 mg | 0.3% | 0.7% | 30303 g |
| Magnesiamu, Mg | 1.2 mg | 400 mg | 0.3% | 0.7% | 33333 g |
| Sodiamu, Na | 1.3 mg | 1300 mg | 0.1% | 0.2% | 100000 g |
| Sulphur, S | 0.8 mg | 1000 mg | 0.1% | 0.2% | 125000 g |
| Fosforasi, P | 2 mg | 800 mg | 0.3% | 0.7% | 40000 g |
| Klorini, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Fuatilia Vipengee | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Chuma, Fe | 0.06 mg | 18 mg | 0.3% | 0.7% | 30000 g |
| Iodini, mimi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Kampuni | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, Mh | 0.0027 mg | 2 mg | 0.1% | 0.2% | 74074 g |
| Shaba, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorini, F | 1.6 μg | 4000 μg | 250000 g | ||
| Zinki, Zn | 0.0183 mg | 12 mg | 0.2% | 0.5% | 65574 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 0.7 g | upeo 100 г |
Thamani ya nishati ni 41,7 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Kinywaji cha Chungwa au limau KWA 100 g
- Kpi 43
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 41,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya utayarishaji Chungwa au kinywaji cha limao, mapishi, kalori, virutubisho