Viungo lingonberries zilizokatwa na maapulo
| lingonberry | 1000.0 (gramu) |
| apples | 500.0 (gramu) |
| maji | 3.0 (glasi ya nafaka) |
| siki | 0.5 (glasi ya nafaka) |
| sukari | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
| kamba | 0.5 (gramu) |
| mdalasini | 0.5 (kijiko) |
| pilipili yenye harufu nzuri | 9.0 (kipande) |
Njia ya maandalizi
Kata maapulo vipande 4 na blanch katika maji ya moto kwa dakika 2, kisha changanya na lingonberries zilizoandaliwa na uweke mitungi ya glasi. Mimina na marinade iliyopozwa, paka kwa dakika 20. Ili kuandaa marinade, changanya maji, siki, sukari, chumvi, mdalasini, karafuu na pilipili, pika kwa dakika 5.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 53.3 | Kpi 1684 | 3.2% | 6% | 3159 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Wanga | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| asidi za kikaboni | 11.2 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Maji | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamini B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamini H, biotini | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Kalsiamu, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesiamu, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodiamu, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Sulphur, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Fosforasi, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Klorini, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mh | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Shaba, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorini, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Zinki, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 53,3 kcal.
Lingonberry iliyochapwa na maapulo vitamini na madini mengi kama: manganese - 12,5%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI lingonberries iliyokatwa na tufaha KWA g 100
- Kpi 46
- Kpi 47
- Kpi 0
- Kpi 11
- Kpi 399
- Kpi 0
- Kpi 0
- Kpi 247
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 53,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia lingonberries iliyochorwa na mapera, mapishi, kalori, virutubisho