Viungo Plum iliyochapwa
| maji | 500.0 (gramu) |
| siki | 1.0 (glasi ya nafaka) |
| sukari | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 1.0 (kijiko) |
| kamba | 2.0 (gramu) |
| mdalasini | 3.0 (gramu) |
| plum | 500.0 (gramu) |
Njia ya maandalizi
Weka squash zilizoiva na massa mnene kwenye mitungi. Mimina maji ya moto mara moja na simama kwa dakika 5-10. Futa maji, mimina marinade inayochemka kwenye ukingo wa chombo na muhuri na vifuniko vya chuma.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63.9 | Kpi 1684 | 3.8% | 5.9% | 2635 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Mafuta | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Wanga | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| asidi za kikaboni | 31.1 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Maji | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamini B9, folate | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalsiamu, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Ndio | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesiamu, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodiamu, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosforasi, P | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Klorini, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganese, Mh | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Shaba, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Fluorini, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Zinki, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.4 g | upeo 100 г |
Thamani ya nishati ni 63,9 kcal.
Plum iliyochapwa vitamini na madini mengi kama: klorini - 20,6%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kula iliyochonwa kwa kiasi cha 100 g
- Kpi 0
- Kpi 11
- Kpi 399
- Kpi 0
- Kpi 0
- Kpi 247
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 63,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia squash, kichocheo, kalori, virutubisho