Viungo Mchuzi wa Kipolishi
| siagi | 700.0 (gramu) |
| yai ya kuku | 8.0 (kipande) |
| parsley | 27.0 (gramu) |
| asidi ya limao | 2.0 (gramu) |
Njia ya maandalizi
Ili kuandaa mchuzi kulingana na safu ya I, mayai yaliyokatwa vizuri, parsley au bizari, chumvi na asidi ya citric huwekwa kwenye siagi iliyoyeyuka. Kwenye safu ya II na III, ongeza siagi, mayai yenye kung'olewa vizuri, chumvi, asidi ya citric na mimea kwenye mchuzi nyeupe ulioandaliwa. Kutumikia mchuzi kwa sahani za samaki ya chini ya mafuta ya kuchemsha
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 559 | Kpi 1684 | 33.2% | 5.9% | 301 g |
| Protini | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| Mafuta | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| Wanga | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| asidi za kikaboni | 0.003 g | ~ | |||
| Fiber ya viungo | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Maji | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 2% | 900 g |
| Vitamini B4, choline | 90.7 mg | 500 mg | 18.1% | 3.2% | 551 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.8% | 1000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
| Vitamini B9, folate | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 0.8% | 2308 g |
| Vitamini D, calciferol | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 2.6% | 682 g |
| Vitamini H, biotini | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g |
| Vitamini PP, NO | 0.93 mg | 20 mg | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 81.4 mg | 2500 mg | 3.3% | 0.6% | 3071 g |
| Kalsiamu, Ca | 34.3 mg | 1000 mg | 3.4% | 0.6% | 2915 g |
| Magnesiamu, Mg | 6.8 mg | 400 mg | 1.7% | 0.3% | 5882 g |
| Sodiamu, Na | 54 mg | 1300 mg | 4.2% | 0.8% | 2407 g |
| Sulphur, S | 63.6 mg | 1000 mg | 6.4% | 1.1% | 1572 g |
| Fosforasi, P | 84.6 mg | 800 mg | 10.6% | 1.9% | 946 g |
| Klorini, Cl | 56.4 mg | 2300 mg | 2.5% | 0.4% | 4078 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 1.1% | 1636 g |
| Iodini, mimi | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g |
| Cobalt, Kampuni | 3.6 μg | 10 μg | 36% | 6.4% | 278 g |
| Manganese, Mh | 0.0118 mg | 2 mg | 0.6% | 0.1% | 16949 g |
| Shaba, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g |
| Fluorini, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g |
| Zinki, Zn | 0.4684 mg | 12 mg | 3.9% | 0.7% | 2562 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.03 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 195.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 559 kcal.
Mchuzi wa Kipolishi vitamini na madini mengi kama: vitamini A - 88,9%, vitamini B2 - 11,1%, choline - 18,1%, vitamini E - 14,7%, vitamini H - 14,6%, cobalt - 36 %
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA 100 g
- Kpi 661
- Kpi 157
- Kpi 49
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 559 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa Kipolishi, mapishi, kalori, virutubisho