Viungo Viazi kwenye foil
| viazi | 36.0 (kipande) |
| leek | 40.0 (gramu) |
| chumvi ya meza | 0.8 (kijiko cha meza) |
| siagi | 90.0 (gramu) |
Njia ya maandalizi
Chambua viazi ndogo, osha, (kata kubwa) na, pamoja na kitunguu saumu na siagi, funga vizuri kwenye karatasi (ngozi), weka safu ya waya kwenye oveni yenye moto kwa dakika 40.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 73.5 | Kpi 1684 | 4.4% | 6% | 2291 g |
| Protini | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| Mafuta | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| Wanga | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| asidi za kikaboni | 29.3 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Maji | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamini B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamini D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamini H, biotini | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamini PP, NO | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kalsiamu, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesiamu, Mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Sodiamu, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Sulphur, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Fosforasi, P | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Klorini, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodini, mimi | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Cobalt, Kampuni | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Lithiamu, Li | 63.2 μg | ~ | |||
| Manganese, Mh | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Shaba, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Rubidium, Rb | 410.2 μg | ~ | |||
| Fluorini, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Zinki, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Wanga wanga | |||||
| Wanga na dextrins | 9.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.9 g | upeo 100 г |
Thamani ya nishati ni 73,5 kcal.
Viazi kwenye foil vitamini na madini mengi kama: potasiamu - 18,4%, klorini - 21,6%, cobalt - 42%, shaba - 11,7%, chromium - 16,4%
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
- Chrome inashiriki katika udhibiti wa viwango vya sukari ya damu, na kuongeza athari ya insulini. Upungufu husababisha kupungua kwa uvumilivu wa sukari.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Viazi kwenye foil kwa g 100
- Kpi 77
- Kpi 34
- Kpi 0
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 73,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Viazi kwenye foil, mapishi, kalori, virutubisho.