Viungo Prunes na cream au cream iliyopigwa
| kukatia | 60.0 (gramu) |
| cream | 40.0 (gramu) |
Njia ya maandalizi
Mchanga uliopangwa na kuoshwa hutiwa na maji ya moto na kushoto ndani yake hadi uvimbe na kupoa kabisa. Kisha mbegu huondolewa kwenye plommon na kuwekwa ndani ya bakuli au vases, na cream iliyochapwa au cream ya sour hutolewa kutoka kwenye mfuko wa keki kutoka juu kabla ya kutolewa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 271.8 | Kpi 1684 | 16.1% | 5.9% | 620 g |
| Protini | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| Mafuta | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| Wanga | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| asidi za kikaboni | 2.3 g | ~ | |||
| Fiber ya viungo | 6 g | 20 g | 30% | 11% | 333 g |
| Maji | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.5% | 7500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.7% | 998 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.6% | 6667 g |
| Vitamini B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamini H, biotini | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamini PP, NO | 1.415 mg | 20 mg | 7.1% | 2.6% | 1413 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 614.4 mg | 2500 mg | 24.6% | 9.1% | 407 g |
| Kalsiamu, Ca | 87.7 mg | 1000 mg | 8.8% | 3.2% | 1140 g |
| Magnesiamu, Mg | 70.8 mg | 400 mg | 17.7% | 6.5% | 565 g |
| Sodiamu, Na | 19.6 mg | 1300 mg | 1.5% | 0.6% | 6633 g |
| Fosforasi, P | 79.2 mg | 800 mg | 9.9% | 3.6% | 1010 g |
| Klorini, Cl | 24.6 mg | 2300 mg | 1.1% | 0.4% | 9350 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 2.1 mg | 18 mg | 11.7% | 4.3% | 857 g |
| Iodini, mimi | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, Mh | 0.0012 mg | 2 mg | 0.1% | 166667 g | |
| Shaba, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Zinki, Zn | 0.097 mg | 12 mg | 0.8% | 0.3% | 12371 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 37.9 g | upeo 100 г |
Thamani ya nishati ni 271,8 kcal.
Prunes na cream iliyopigwa au cream ya sour vitamini na madini mengi kama: vitamini A - 22,2%, potasiamu - 24,6%, magnesiamu - 17,7%, chuma - 11,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Prunes na cream au cream iliyopigwa kwa PER 100 g
- Kpi 256
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 271,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Prunes na cream iliyopigwa au cream ya sour, mapishi, kalori, virutubisho