Viungo Malenge na matunda
| pumpkin | 250.0 (gramu) |
| apples | 250.0 (gramu) |
| plum | 250.0 (gramu) |
| zabibu | 50.0 (gramu) |
| sukari | 50.0 (gramu) |
| mdalasini | 0.2 (kijiko) |
| mgando | 250.0 (gramu) |
| siagi | 20.0 (gramu) |
| maji | 100.0 (gramu) |
Njia ya maandalizi
Kata malenge vipande vipande na chemsha mafuta na maji kidogo. Kata matunda laini, changanya na zabibu na malenge. Nyunyiza sukari, mdalasini na ongeza mtindi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 81.1 | Kpi 1684 | 4.8% | 5.9% | 2076 g |
| Protini | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Mafuta | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Wanga | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| asidi za kikaboni | 0.4 g | ~ | |||
| Fiber ya viungo | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Maji | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamini B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamini D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamini H, biotini | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamini PP, NO | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Kalsiamu, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Ndio | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesiamu, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodiamu, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sulphur, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Fosforasi, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Klorini, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodini, mimi | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, Mh | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Shaba, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Ikiwa | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorini, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Zinki, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 81,1 kcal.
Malenge na matunda vitamini na madini mengi kama: vitamini A - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Malenge yenye matunda KWA G 100
- Kpi 22
- Kpi 47
- Kpi 49
- Kpi 264
- Kpi 399
- Kpi 247
- Kpi 68
- Kpi 661
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 81,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Malenge na matunda, mapishi, kalori, virutubisho