Viungo Uji wa mchele na kakao
| mboga za mchele | 1.0 (glasi ya nafaka) |
| ng'ombe wa maziwa | 3.0 (kijiko) |
| sukari | 0.5 (glasi ya nafaka) |
| poda ya kakao | 2.0 (kijiko cha meza) |
| cream | 1.0 (glasi ya nafaka) |
| chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Chemsha mchele ulioshwa kwa kuongeza maziwa ya kuchemsha. Ni bora kupika uji katika umwagaji wa maji au kwenye oveni. Wakati mchele unakuwa laini, ongeza chumvi na kakao na sukari, chemsha kidogo. Weka uji ndani ya ukungu na jokofu. Kutumikia na cream iliyopigwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 146.2 | Kpi 1684 | 8.7% | 6% | 1152 g |
| Protini | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| Mafuta | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| Wanga | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| asidi za kikaboni | 16.2 g | ~ | |||
| Fiber ya viungo | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| Maji | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamini B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamini B9, folate | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamini H, biotini | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamini PP, NO | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Kalsiamu, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silicon, Ndio | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnesiamu, Mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Sodiamu, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Sulphur, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Fosforasi, P | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Klorini, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodini, mimi | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mh | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Shaba, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Kiongozi, Sn | 7.1 μg | ~ | |||
| Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Nguvu, Sr. | 9.3 μg | ~ | |||
| Fluorini, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Zinki, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Wanga wanga | |||||
| Wanga na dextrins | 10.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 146,2 kcal.
Uji wa mchele na kakao vitamini na madini mengi kama: silicon - 44%, fosforasi - 13,9%, klorini - 14%, manganese - 18%, shaba - 23,2%
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Copper ni sehemu ya Enzymes iliyo na shughuli ya redox na inayohusika na metaboli ya chuma, huchochea ngozi ya protini na wanga. Inashiriki katika michakato ya kutoa tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na shida katika malezi ya mfumo wa moyo na mishipa na mifupa, ukuzaji wa dysplasia ya tishu inayojumuisha.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa mchele na kakao KWA 100 g
- Kpi 333
- Kpi 60
- Kpi 399
- Kpi 289
- Kpi 119
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 146,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa mchele na kakao, mapishi, kalori, virutubisho