Viungo Uji wa mchele na plommon
mboga za mchele | 300.0 (gramu) |
kukatia | 160.0 (gramu) |
maji | 700.0 (gramu) |
sukari | 40.0 (gramu) |
siagi | 40.0 (gramu) |
Njia ya maandalizi
Prunes huchemshwa ndani ya maji na sukari. Mchuzi umevuliwa, huchujwa, maji huongezwa kwa 600g, moto kwa chemsha. Chumvi, sehemu ya mafuta huongezwa, mchele hutiwa na uji huchemshwa hadi kupikwa. Weka uji kwenye sahani, prunes zilizochemshwa juu yake na mimina na siagi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 128.5 | Kpi 1684 | 7.6% | 5.9% | 1311 g |
Protini | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
Mafuta | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
Wanga | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
asidi za kikaboni | 0.4 g | ~ | |||
Fiber ya viungo | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
Maji | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
Ash | 0.4 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
Vitamini B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
Vitamini B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
Vitamini D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
Vitamini PP, NO | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
Kalsiamu, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
Silicon, Ndio | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
Magnesiamu, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
Sodiamu, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
Sulphur, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
Fosforasi, P | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
Klorini, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
Fuatilia Vipengee | |||||
Bohr, B. | 23.5 μg | ~ | |||
Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
Manganese, Mh | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
Shaba, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
Nickel, ni | 0.5 μg | ~ | |||
Fluorini, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
Zinki, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
Wanga wanga | |||||
Wanga na dextrins | 16.8 g | ~ | |||
Mono- na disaccharides (sukari) | 6.9 g | upeo 100 г |
Thamani ya nishati ni 128,5 kcal.
Uji wa mchele na prunes vitamini na madini mengi kama: silicon - 65%, manganese - 12,2%
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Uji wa mchele wenye plommon KWA 100 g
- Kpi 333
- Kpi 256
- Kpi 0
- Kpi 399
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 128,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa mchele na prunes, mapishi, kalori, virutubisho