Viungo Maapulo yaliyokaangwa
| apples | 3.0 (kipande) |
| sukari | 6.0 (kijiko cha meza) |
| mafuta ya alizeti | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Paka sufuria ya kukausha na mafuta ya mboga, ongeza sukari na uweke moto hadi sukari itakapofunguka na kupata rangi ya dhahabu. Kisha kuweka safu ya vipande vya apple ndani yake na, ukitikisa sufuria, hakikisha sukari hiyo inawafunika sawasawa. Ili kupoza vipande na ili wasije kushikamana na mikono yako, unahitaji kuzamisha kila kipande kando kwa maji baridi ya kuchemsha. Kutumikia mara moja.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 146.1 | Kpi 1684 | 8.7% | 6% | 1153 g |
| Protini | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Mafuta | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Wanga | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| asidi za kikaboni | 0.6 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Maji | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamini B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamini C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kalsiamu, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesiamu, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Sodiamu, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosforasi, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Klorini, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Chuma, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mh | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Shaba, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorini, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Zinki, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.5 g | upeo 100 г |
Thamani ya nishati ni 146,1 kcal.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Apples katika karanga zilizochomwa KWA 100 g
- Kpi 47
- Kpi 399
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo kalori 146,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika tofaa, kichocheo, kalori, virutubisho