Viungo Mchuzi mayonnaise na sour cream
mayonnaise | 670.0 (gramu) |
cream | 350.0 (gramu) |
Njia ya maandalizi
'Baadaye, mayonesi ya viwandani hutumiwa katika mapishi. Cream cream huongezwa kwenye mayonnaise na imechanganywa. Mchuzi hutumiwa kwa sahani baridi za nyama, samaki, na hutumiwa pia kwa kuvaa saladi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 515.7 | Kpi 1684 | 30.6% | 5.9% | 327 g |
Protini | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
Mafuta | 54.9 g | 56 g | 98% | 19% | 102 g |
Wanga | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
asidi za kikaboni | 0.4 g | ~ | |||
Maji | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
Ash | 0.9 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
Retinol | 0.1 mg | ~ | |||
Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
Vitamini B4, choline | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
Vitamini B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
Vitamini E, alpha tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
Vitamini H, biotini | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
Vitamini PP, NO | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
niacin | 0.04 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
Kalsiamu, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
Magnesiamu, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
Sodiamu, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
Fosforasi, P | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
Klorini, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
Fuatilia Vipengee | |||||
Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
Iodini, mimi | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
Cobalt, Kampuni | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
Manganese, Mh | 0.001 mg | 2 mg | 0.1% | 200000 g | |
Shaba, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
Selenium, Ikiwa | 0.1 μg | 55 μg | 0.2% | 55000 g | |
Fluorini, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
Zinki, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Thamani ya nishati ni 515,7 kcal.
Mchuzi wa mayonnaise na cream ya sour vitamini na madini mengi kama: vitamini A - 11,1%, vitamini E - 142,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Mchuzi mayonnaise na cream tamu KWA 100 g
- Kpi 627
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 515,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mayonnaise ya mchuzi na cream ya sour, mapishi, kalori, virutubisho