Kichocheo cha mayonnaise na cream ya sour. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Mchuzi mayonnaise na sour cream

mayonnaise 670.0 (gramu)
cream 350.0 (gramu)
Njia ya maandalizi

'Baadaye, mayonesi ya viwandani hutumiwa katika mapishi. Cream cream huongezwa kwenye mayonnaise na imechanganywa. Mchuzi hutumiwa kwa sahani baridi za nyama, samaki, na hutumiwa pia kwa kuvaa saladi.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 515.7Kpi 168430.6%5.9%327 g
Protini2.9 g76 g3.8%0.7%2621 g
Mafuta54.9 g56 g98%19%102 g
Wanga2.8 g219 g1.3%0.3%7821 g
asidi za kikaboni0.4 g~
Maji16.6 g2273 g0.7%0.1%13693 g
Ash0.9 g~
vitamini
Vitamini A, RE100 μg900 μg11.1%2.2%900 g
Retinol0.1 mg~
Vitamini B1, thiamine0.01 mg1.5 mg0.7%0.1%15000 g
Vitamini B2, riboflauini0.07 mg1.8 mg3.9%0.8%2571 g
Vitamini B4, choline52.5 mg500 mg10.5%2%952 g
Vitamini B6, pyridoxine0.03 mg2 mg1.5%0.3%6667 g
Vitamini B9, folate2.9 μg400 μg0.7%0.1%13793 g
Vitamini B12, cobalamin0.1 μg3 μg3.3%0.6%3000 g
Vitamini C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamini D, calciferol0.05 μg10 μg0.5%0.1%20000 g
Vitamini E, alpha tocopherol, TE21.4 mg15 mg142.7%27.7%70 g
Vitamini H, biotini1.2 μg50 μg2.4%0.5%4167 g
Vitamini PP, NO0.5214 mg20 mg2.6%0.5%3836 g
niacin0.04 mg~
macronutrients
Potasiamu, K64.8 mg2500 mg2.6%0.5%3858 g
Kalsiamu, Ca48 mg1000 mg4.8%0.9%2083 g
Magnesiamu, Mg9.7 mg400 mg2.4%0.5%4124 g
Sodiamu, Na348.1 mg1300 mg26.8%5.2%373 g
Fosforasi, P53.6 mg800 mg6.7%1.3%1493 g
Klorini, Cl21.1 mg2300 mg0.9%0.2%10900 g
Fuatilia Vipengee
Chuma, Fe0.8 mg18 mg4.4%0.9%2250 g
Iodini, mimi2.4 μg150 μg1.6%0.3%6250 g
Cobalt, Kampuni0.1 μg10 μg1%0.2%10000 g
Manganese, Mh0.001 mg2 mg0.1%200000 g
Shaba, Cu6.9 μg1000 μg0.7%0.1%14493 g
Molybdenum, Mo.1.7 μg70 μg2.4%0.5%4118 g
Selenium, Ikiwa0.1 μg55 μg0.2%55000 g
Fluorini, F4.9 μg4000 μg0.1%81633 g
Zinki, Zn0.0832 mg12 mg0.7%0.1%14423 g

Thamani ya nishati ni 515,7 kcal.

Mchuzi wa mayonnaise na cream ya sour vitamini na madini mengi kama: vitamini A - 11,1%, vitamini E - 142,7%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
 
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Mchuzi mayonnaise na cream tamu KWA 100 g
  • Kpi 627
  • Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 515,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mayonnaise ya mchuzi na cream ya sour, mapishi, kalori, virutubisho

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