Viungo Karoti, iliyosafishwa kwenye mafuta
| karoti | 800.0 (gramu) |
| siagi | 100.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| sukari | 1.0 (kijiko cha meza) |
| maji | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Grate karoti zilizosafishwa kwenye grater iliyosagwa, weka sufuria na mafuta moto, suka, mimina maji kidogo na simmer hadi iwe laini chini ya kifuniko, ikichochea mara kwa mara. Ongeza chumvi na sukari. Kutumikia na samaki na kuku sahani.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 127.4 | Kpi 1684 | 7.6% | 6% | 1322 g |
| Protini | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| Mafuta | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| Wanga | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| asidi za kikaboni | 32.4 g | ~ | |||
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| Maji | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamini B9, folate | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Vitamini D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamini H, biotini | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamini PP, NO | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Kalsiamu, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnesiamu, Mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Sodiamu, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Sulphur, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Fosforasi, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Klorini, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodini, mimi | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Lithiamu, Li | 3.7 μg | ~ | |||
| Manganese, Mh | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Shaba, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Fluorini, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Zinki, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.1 g | upeo 100 г |
Thamani ya nishati ni 127,4 kcal.
Karoti zimepeperushwa kwenye mafuta vitamini na madini mengi kama: vitamini A - 600%, klorini - 23,2%, cobalt - 13%, molybdenum - 18,7%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Karoti, zilizosafishwa kwa mafuta KWA 100 g
- Kpi 35
- Kpi 661
- Kpi 0
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 127,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Karoti, iliyotiwa mafuta, kichocheo, kalori, virutubisho