Viungo Novonikolaevski Sbiten
| sukari | 0.5 (glasi ya nafaka) |
| maji | 5.0 (glasi ya nafaka) |
| asali | 0.5 (glasi ya nafaka) |
| mdalasini | 5.0 (gramu) |
| lingonberry | 2.0 (kijiko cha meza) |
| kamba | 6.0 (kipande) |
| vanillin | 0.5 (gramu) |
| Jani la Bay | 2.0 (kipande) |
Njia ya maandalizi
Futa asali na sukari kwenye maji ya moto, ongeza viungo na viungo vingine na chemsha kwa dakika 15-20. Kutumikia sbiten kwenye meza moto na, ikiwa inawezekana, katika mugs za kauri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 68.7 | Kpi 1684 | 4.1% | 6% | 2451 g |
| Protini | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Mafuta | 0.009 g | 56 g | 622222 g | ||
| Wanga | 18.2 g | 219 g | 8.3% | 12.1% | 1203 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.05 g | 20 g | 0.3% | 0.4% | 40000 g |
| Maji | 81 g | 2273 g | 3.6% | 5.2% | 2806 g |
| Ash | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.1% | 75000 g |
| Vitamini B2, riboflauini | 0.005 mg | 1.8 mg | 0.3% | 0.4% | 36000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini H, biotini | 0.006 μg | 50 μg | 833333 g | ||
| Vitamini PP, NO | 0.0466 mg | 20 mg | 0.2% | 0.3% | 42918 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 5.1 mg | 2500 mg | 0.2% | 0.3% | 49020 g |
| Kalsiamu, Ca | 2.8 mg | 1000 mg | 0.3% | 0.4% | 35714 g |
| Magnesiamu, Mg | 0.5 mg | 400 mg | 0.1% | 0.1% | 80000 g |
| Sodiamu, Na | 3.7 mg | 1300 mg | 0.3% | 0.4% | 35135 g |
| Sulphur, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Fosforasi, P | 2.8 mg | 800 mg | 0.4% | 0.6% | 28571 g |
| Klorini, Cl | 2.7 mg | 2300 mg | 0.1% | 0.1% | 85185 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.3% | 50000 g |
| Cobalt, Kampuni | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
| Manganese, Mh | 0.0165 mg | 2 mg | 0.8% | 1.2% | 12121 g |
| Shaba, Cu | 8.4 μg | 1000 μg | 0.8% | 1.2% | 11905 g |
| Fluorini, F | 14.2 μg | 4000 μg | 0.4% | 0.6% | 28169 g |
| Zinki, Zn | 0.0133 mg | 12 mg | 0.1% | 0.1% | 90226 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 10.7 g | upeo 100 г |
Thamani ya nishati ni 68,7 kcal.
CALORIE NA KIWANGO CHA KIKEMIKALI CHA VYOMBO VYA MAPISHI Sbiten kulingana na Novonikolaevsky KWA 100 g
- Kpi 399
- Kpi 0
- Kpi 328
- Kpi 247
- Kpi 46
- Kpi 0
- Kpi 0
- Kpi 313
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 68,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Sbiten kulingana na Novonikolaevsky, mapishi, kalori, virutubisho.