Viungo Semolina uji na karoti
karoti | 500.0 (gramu) |
siagi | 2.0 (kijiko cha meza) |
ng'ombe wa maziwa | 5.0 (glasi ya nafaka) |
semolina | 3.0 (kijiko cha meza) |
chumvi ya meza | 0.5 (kijiko) |
sukari | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Karoti iliyosafishwa, chemsha na siagi, ongeza maziwa, chemsha, ongeza semolina, chumvi, sukari na upike wakati unachochea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 97.3 | Kpi 1684 | 5.8% | 6% | 1731 g |
Protini | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
Mafuta | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
Wanga | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
asidi za kikaboni | 13.6 g | ~ | |||
Fiber ya viungo | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
Maji | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
Ash | 0.7 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
Retinol | 1.7 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
Vitamini B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
Vitamini H, biotini | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
Vitamini PP, NO | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
Kalsiamu, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
Silicon, Ndio | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
Magnesiamu, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
Sodiamu, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
Sulphur, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
Fosforasi, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
Klorini, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 124.8 μg | ~ | |||
Bohr, B. | 43.8 μg | ~ | |||
Vanadium, V | 25.2 μg | ~ | |||
Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
Iodini, mimi | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
Cobalt, Kampuni | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
Lithiamu, Li | 1.2 μg | ~ | |||
Manganese, Mh | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
Shaba, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
Nickel, ni | 1.8 μg | ~ | |||
Kiongozi, Sn | 8.2 μg | ~ | |||
Selenium, Ikiwa | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
Nguvu, Sr. | 10.5 μg | ~ | |||
Titan, wewe | 0.4 μg | ~ | |||
Fluorini, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
Zinki, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
Wanga wanga | |||||
Wanga na dextrins | 3.4 g | ~ | |||
Mono- na disaccharides (sukari) | 4.4 g | upeo 100 г |
Thamani ya nishati ni 97,3 kcal.
Uji wa Semolina na karoti vitamini na madini mengi kama: vitamini A - 188,9%, klorini - 12,6%, cobalt - 22%, molybdenum - 11,6%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUMEZI Semolina uji na karoti KWA 100 g
- Kpi 35
- Kpi 661
- Kpi 60
- Kpi 333
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 97,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa Semolina na karoti, mapishi, kalori, virutubisho