Kichocheo cha uji wa Semolina na karoti. Kalori, muundo wa kemikali na thamani ya lishe.

Viungo Semolina uji na karoti

karoti 500.0 (gramu)
siagi 2.0 (kijiko cha meza)
ng'ombe wa maziwa 5.0 (glasi ya nafaka)
semolina 3.0 (kijiko cha meza)
chumvi ya meza 0.5 (kijiko)
sukari 1.0 (kijiko cha meza)
Njia ya maandalizi

Karoti iliyosafishwa, chemsha na siagi, ongeza maziwa, chemsha, ongeza semolina, chumvi, sukari na upike wakati unachochea.

Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.

Thamani ya lishe na muundo wa kemikali.

Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
LishewingiKawaida **% ya kawaida katika 100 g% ya kawaida katika 100 kcal100% ya kawaida
Thamani ya kaloriKpi 97.3Kpi 16845.8%6%1731 g
Protini2.7 g76 g3.6%3.7%2815 g
Mafuta5.6 g56 g10%10.3%1000 g
Wanga9.7 g219 g4.4%4.5%2258 g
asidi za kikaboni13.6 g~
Fiber ya viungo0.9 g20 g4.5%4.6%2222 g
Maji77.8 g2273 g3.4%3.5%2922 g
Ash0.7 g~
vitamini
Vitamini A, RE1700 μg900 μg188.9%194.1%53 g
Retinol1.7 mg~
Vitamini B1, thiamine0.04 mg1.5 mg2.7%2.8%3750 g
Vitamini B2, riboflauini0.1 mg1.8 mg5.6%5.8%1800 g
Vitamini B4, choline14.9 mg500 mg3%3.1%3356 g
Vitamini B5, pantothenic0.3 mg5 mg6%6.2%1667 g
Vitamini B6, pyridoxine0.06 mg2 mg3%3.1%3333 g
Vitamini B9, folate5.8 μg400 μg1.5%1.5%6897 g
Vitamini B12, cobalamin0.3 μg3 μg10%10.3%1000 g
Vitamini C, ascorbic1.1 mg90 mg1.2%1.2%8182 g
Vitamini D, calciferol0.04 μg10 μg0.4%0.4%25000 g
Vitamini E, alpha tocopherol, TE0.4 mg15 mg2.7%2.8%3750 g
Vitamini H, biotini2 μg50 μg4%4.1%2500 g
Vitamini PP, NO0.7482 mg20 mg3.7%3.8%2673 g
niacin0.3 mg~
macronutrients
Potasiamu, K140.1 mg2500 mg5.6%5.8%1784 g
Kalsiamu, Ca81.5 mg1000 mg8.2%8.4%1227 g
Silicon, Ndio0.3 mg30 mg1%1%10000 g
Magnesiamu, Mg17.4 mg400 mg4.4%4.5%2299 g
Sodiamu, Na38.5 mg1300 mg3%3.1%3377 g
Sulphur, S23.5 mg1000 mg2.4%2.5%4255 g
Fosforasi, P72.1 mg800 mg9%9.2%1110 g
Klorini, Cl290 mg2300 mg12.6%12.9%793 g
Fuatilia Vipengee
Aluminium, Al124.8 μg~
Bohr, B.43.8 μg~
Vanadium, V25.2 μg~
Chuma, Fe0.3 mg18 mg1.7%1.7%6000 g
Iodini, mimi6.6 μg150 μg4.4%4.5%2273 g
Cobalt, Kampuni2.2 μg10 μg22%22.6%455 g
Lithiamu, Li1.2 μg~
Manganese, Mh0.0672 mg2 mg3.4%3.5%2976 g
Shaba, Cu28.2 μg1000 μg2.8%2.9%3546 g
Molybdenum, Mo.8.1 μg70 μg11.6%11.9%864 g
Nickel, ni1.8 μg~
Kiongozi, Sn8.2 μg~
Selenium, Ikiwa1.2 μg55 μg2.2%2.3%4583 g
Nguvu, Sr.10.5 μg~
Titan, wewe0.4 μg~
Fluorini, F24.5 μg4000 μg0.6%0.6%16327 g
Chrome, Kr1.9 μg50 μg3.8%3.9%2632 g
Zinki, Zn0.3633 mg12 mg3%3.1%3303 g
Wanga wanga
Wanga na dextrins3.4 g~
Mono- na disaccharides (sukari)4.4 gupeo 100 г

Thamani ya nishati ni 97,3 kcal.

Uji wa Semolina na karoti vitamini na madini mengi kama: vitamini A - 188,9%, klorini - 12,6%, cobalt - 22%, molybdenum - 11,6%
  • Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
  • Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
  • Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
  • Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
 
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIUMEZI Semolina uji na karoti KWA 100 g
  • Kpi 35
  • Kpi 661
  • Kpi 60
  • Kpi 333
  • Kpi 0
  • Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 97,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa Semolina na karoti, mapishi, kalori, virutubisho

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