Viungo Mchuzi mchuzi wa cream na nyanya na vitunguu
Mchuzi wa cream | 800.0 (gramu) |
vitunguu | 357.0 (gramu) |
siagi | 30.0 (gramu) |
Nyanya ya nyanya | 100.0 (gramu) |
Njia ya maandalizi
Kitunguu kilichokatwa vizuri kimepuuzwa, puree ya nyanya huongezwa na kusafirishwa kwa dakika nyingine 5-7, halafu ikichanganywa na mchuzi wa sour cream na kuruhusiwa kuchemsha. Mchuzi hutumiwa kuandaa mpira wa nyama na sahani za mboga.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 411 | Kpi 1684 | 24.4% | 5.9% | 410 g |
Protini | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
Mafuta | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
Wanga | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
asidi za kikaboni | 0.4 g | ~ | |||
Fiber ya viungo | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
Maji | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
Ash | 0.9 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
Vitamini B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
Vitamini B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
Vitamini H, biotini | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
Vitamini PP, NO | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
Kalsiamu, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
Magnesiamu, Mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
Sodiamu, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
Fosforasi, P | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
Klorini, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 243.9 μg | ~ | |||
Bohr, B. | 96.9 μg | ~ | |||
Vanadium, V | 4.6 μg | ~ | |||
Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
Iodini, mimi | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
Cobalt, Kampuni | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
Manganese, Mh | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
Shaba, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
Nickel, ni | 1.5 μg | ~ | |||
Kiongozi, Sn | 0.3 μg | ~ | |||
Rubidium, Rb | 226.2 μg | ~ | |||
Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
Titan, wewe | 0.6 μg | ~ | |||
Fluorini, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
Zinki, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
Wanga wanga | |||||
Wanga na dextrins | 3.5 g | ~ | |||
Mono- na disaccharides (sukari) | 6.4 g | upeo 100 г |
Thamani ya nishati ni 411 kcal.
Mchuzi wa cream na nyanya na vitunguu vitamini na madini tajiri kama vile: vitamini A - 44,4%, choline - 22,1%, potasiamu - 12,2%, fosforasi - 12,3%, cobalt - 27%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Siki mchuzi mchuzi na nyanya na kitunguu KWA g 100
- Kpi 41
- Kpi 661
- Kpi 102
Tags: Jinsi ya kupika, yaliyomo kalori 411 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa cream na nyanya na kitunguu, mapishi, kalori, virutubisho